Hi. You might enjoy becoming a member of this group: http://sports.groups.yahoo.com/group/athleticveg
i don't own it, but it was mentioned on a vegetarian support group i do own. All of the members there have fitness goals they are trying to reach with a veg diet. --- In [email protected], "kovacic81" <[EMAIL PROTECTED]> wrote: > > Hello Everyone > > I have been trying out vegetarianism for 5 days now. > There is no doubt that I feel better. > However, I don't think that I am getting enough protein. > HEres is my diet. > > Meal 1 > Granola, skim milk, banana, yogurt > > Meal 2 > Protein Shake, fruit, flax seed > > Meal 3 > 2 Garden Burger, 2 pieces Whole wheat toast, Mushrooms and Zuchinni > (spelling) on the side > > Meal 4 > Protein Shake, fruit, flax seed > > Meal 5 > 4 eggs (2 yolks), Cheese, Mushrooms g/r peppers. 2 small Redskin > potatoes, 1 can black beans > > Meal 6 > Bakers Drive Thru (daily for 5 days now) > 1 Boca Burger, 1 cheeze Quesadilla > > All of this is supplemented with 0.5-0.75 of a gallon of Milk per Day. > I am working up to a gallon a day. > > I have worked out for 3 years and have gained ~30lbs in the process. > I am currently 209lbs the Goal is 225 within 2006. > I like the idea of vegetarianism, but i don't know if I can accomplish > my fitness goals without eating animals. > > > WHAT I NEED IS NOT RECIPIES, BUT A RESOURCE For Knowing what foods to buy. > > I can figure out how to cook it, but WHAT DO I COOK? > Thank you very much. any help is greatly appreciated. > > JASON K > contact owner: [EMAIL PROTECTED] Mail list: [EMAIL PROTECTED] Delivered-To: mailing list [EMAIL PROTECTED] List-Unsubscribe: [EMAIL PROTECTED] no flaming arguing or denigration of others allowed contact owner with complaints regarding posting/list or anything else. Thank you. please share/comment/inform and mostly enjoy this list Yahoo! Groups Links <*> To visit your group on the web, go to: http://groups.yahoo.com/group/quick_vegetarian/ <*> To unsubscribe from this group, send an email to: [EMAIL PROTECTED] <*> Your use of Yahoo! Groups is subject to: http://docs.yahoo.com/info/terms/
