@@@@@ Bok Choy Salad w Ramen Noodles - Carbs 7.9g, Fiber 2.9g 1 medium head bok choy, diced 1 bunch green onions, chopped 1 (3 ounce) package ramen noodles 1/2 cup blanched slivered almonds 2 tablespoons sesame seeds, toasted 1/3 cup olive oil 3 teaspoons lemon juice
1 Combine bok choy and green onions; cover and chill. 2 Whisk together the olive oil, lemon juice and ramen noodle seasoning packet. Refrigerate until chilled. 3 Break ramen noodles into small pieces; combine with toasted almonds and sesame seeds. 4 Before serving, combine the cabbage mixture and noodle mixture; add dressing and toss to coat. Serves: 8 Hands-OnTime: 15 Minutes Total Time: 45 Minutes Author: Susanne Source: ©2007 Women's Health Magazine Formatted by Chupa Babi: 11.01.07 Per serving: Calories 174 (73% from fat);Protein 4.4g; Fat 15g (sat 1.8g0; Carbohydrate 7.6g; Fiber 2.9g ; Cholesterol < 1mg; Iron 2mg; Sodium 111mg; Calcium 174mg ChupaNote: I don't use those seasoning mix packets. Too often they have MSG. Use an Asian Sesoning Mix (McCormicks has a good one, or your own personal recipe.) or use 1 teaspoon Five Spice powder, 1/4 teaspoon Chinese chili sauce, and a pinch of red pepper flakes to season the sauce. ----- __________________________________________________ Do You Yahoo!? Tired of spam? Yahoo! Mail has the best spam protection around http://mail.yahoo.com contact owner: [EMAIL PROTECTED] Mail list: [EMAIL PROTECTED] Delivered-To: mailing list [EMAIL PROTECTED] List-Unsubscribe: [EMAIL PROTECTED] no flaming arguing or denigration of others allowed contact owner with complaints regarding posting/list or anything else. Thank you. please share/comment/inform and mostly enjoy this list Yahoo! Groups Links <*> To visit your group on the web, go to: http://groups.yahoo.com/group/quick_vegetarian/ <*> Your email settings: Individual Email | Traditional <*> To change settings online go to: http://groups.yahoo.com/group/quick_vegetarian/join (Yahoo! ID required) <*> To change settings via email: mailto:[EMAIL PROTECTED] mailto:[EMAIL PROTECTED] <*> To unsubscribe from this group, send an email to: [EMAIL PROTECTED] <*> Your use of Yahoo! Groups is subject to: http://docs.yahoo.com/info/terms/
