sometime before the 600, you might want to try some doubles or triples - ride a 200k on one day, and a 100k the next day.
Control efficiency - something I completely suck at, but still a work in progress. Consider stopping, refilling your bottles, and eating the food you bought on the bike. Know what food works for you, so you have a plan when faced with a convenience store. Grocery stores are a huge time suck, because they are so big, and they hide the V-8. All the other information given here is good; I am not going to add any more to that. -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at http://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
