Oh, before I eliminated the carbs and found I no longer needed them even on long days of activity, I would eat figs and dates. They fit the the real food qualification -- and unless you have become keto-adapted (different from just being in ketosis), you lily need to supplement with carbs during exercise because you body has not switched to both making it's own glucose (in the liver, from proteins, I think) and barely touching the body's very limited glucose supply.
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