I started a low carb diet in fall 2011. I found giving up my sugar addiction quite dramatic, but bacon helped. I lost 12 lbs. My blood numbers improved,: triglycerides went from 230 to 70, LDL from 36 to 54, LDL remained unchanged so my total cholesterol actually increased.. I eat no sugars in the mornings, typically eggs veges meat coffee. I eat plenty of full fat dairy & handfulls of almonds daily. I never drink sweet drinks (but am having a German beer per day on this trip). Cheating is allowed every day & some days I choose not to. Hunger is very different, no longer a desperate crash. I carry nuts & jerky during aerobic exercise. I no longer honk, just begin to wind down until fat levels are topped off. Two friends joined me with this new diet & have had more dramatic results.
I have become strongly convinced that sugar is highly addictive and toxic. -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at http://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
