If you're a cold person, bring a down sweater. If you're warm person, or a 
freshly landed meteorite as my wife calls me, down is overkill for the 
coast, but windbreakers are a must.

On synthetics vs down or wool, I only feel cozy with down or wool. 
Synthetics keep me from being cold, but I never feel cozy warm.

I know synthetic down substitutes say they keep you warm if they get wet, 
but have you ever tried it in the wild? If getting wet is unavoidable, I 
use fleece (or neoprene). Fleece you can shake out if drenched, but 
synthetic downs not so much. And synthetic down substitutes have a short 
life-span, never leave them in a stuff sack in a hot car or car trunk. It 
doesn't take much heat to permanently flatten their loft. 

John

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