René, I've replied off list with info on the "no man's land" of the dangers of eating above ketogenic, which keeps the liver from kicking in) but not enough to meet the body's daily needs. I suspect there is grey area on the number that divide low/low; medium/low; and high/low carb amounts, but the takeaway is that if you aren't eating ketogenically (and medical issues aside (brain and diabetes issues mainly), you should eat 200-600 gms of carb a day via "safe carb" sources (per the Perfect Health Diet).
Here's a link to a post exploring ideas on ketogenic: http://www.marksdailyapple.com/is-constant-ketosis-necessary-or-even-desirable/#axzz4A3um2b6C With abandon, Patrick On Sunday, May 29, 2016 at 3:55:40 PM UTC-6, René wrote: > > > @Patrick: I'm confused about the higher vs. lower but avoiding the middle > ground with the Ketogenic diet. Can you point me to information about this? > I fully understand everything else you say, and I do understand the changes > don't happen overnight. But I know I feel great eating LCHF in general, and > would like to understand more about the Ketogenic approach as well. > -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at https://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
