Tim, I would recommend the medium as I never regret having more space to carry things. I own a large, small, and extra small saddlesack. Here are photos of the small carrying a six-pack of cans, a dozen eggs, two bottles of Honest Tea and a cable lock: https://flic.kr/p/Bm7BYJ and https://flic.kr/p/B4xBf9 All the best, Erl
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