This is very interesting to me as I fall into the age category studied, and my exercise level of right now could be classified as "sedentary." For those of you who have not read the article, one conclusion is that the "interval" training described seemed to be the most beneficial for our age group. Since I have a bike set up on the trainer in the basement, I can implement that plan immediately. That type of training could of course also be done during an actual bike ride, even if it does go against "just ride" ; ). Something to think about. Cheers, Steve
On Wednesday, June 21, 2017 at 10:08:18 AM UTC-4, Addison wrote: > > Given the interest in cycling and aging amongst this group I thought this > story/study might be of interest: > > > https://mobile.nytimes.com/2017/03/23/well/move/the-best-exercise-for-aging-muscles.html?mc=aud_dev&mcid=keywee&mccr=dommob&kwp_0=367955&kwp_4=1372898&kwp_1=605799&referer=http://m.facebook.com > > Best, > > Addison Wilhite, M.A. > > Academy of Arts, Careers and Technology > <http://www.washoeschools.net/aact> > > *“Blazing the Trail to College and Career Success”* > > Educator: Professional Portfolio <http://renorambler.wix.com/portfolio> > > Blogger: Reno Rambler <http://reno-rambler.blogspot.com/> > > > > -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at https://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
