Related, interval training is what GP advocates in "Eat Bacon Don't Jog"
There a few fun (and every effective) exercises in the book. On Wednesday, 21 June 2017 07:08:18 UTC-7, Addison wrote: > > Given the interest in cycling and aging amongst this group I thought this > story/study might be of interest: > > > https://mobile.nytimes.com/2017/03/23/well/move/the-best-exercise-for-aging-muscles.html?mc=aud_dev&mcid=keywee&mccr=dommob&kwp_0=367955&kwp_4=1372898&kwp_1=605799&referer=http://m.facebook.com > > Best, > > Addison Wilhite, M.A. > > Academy of Arts, Careers and Technology > <http://www.washoeschools.net/aact> > > *“Blazing the Trail to College and Career Success”* > > Educator: Professional Portfolio <http://renorambler.wix.com/portfolio> > > Blogger: Reno Rambler <http://reno-rambler.blogspot.com/> > > > > -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at https://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
