Yes, shoes with ankle support so you don't roll your ankle and sprain it.
Yes to poles if you want to take the strain off your knees--especially
downhill.  Otherwise follow Bill's advice ;).

Toshi


On Thu, May 3, 2018 at 8:34 AM, Eric Floden <eric.f99...@gmail.com> wrote:

> Hiking:
>
> I use a hiking pole as l find it takes some load from lower to upper body;
>
> Over ankle shoes or boots with Vibram-like soles;
>
> Carry spare dry socks;
>
> The books of Tristam Gooley are most useful for wayfinding and awareness
>
> EricF
> Gatineau Hills
>
>
>
> On Thu, May 3, 2018, 11:27 Joe Bernard <joerem...@gmail.com> wrote:
>
>> I was going to email Grant directly, but figured he could always chime in
>> here if he wants. What's the scoop with hiking? I want to start doing a bit
>> of it, and I imagine there's a modern variety with all kinds of ridiculous
>> gear and "training" that this JoeRivBob would rather avoid. What do regular
>> folks who just want to go for a nice walk in the hills need to know?
>>
>> Joe Bernard
>> Novato CA.
>>
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