There is a lot of sweating going on recently, and I'm wondering if anyone can 
recommend an electrolyte replacement strategy without sugar.  I sense that long 
summer rides go better when I use Gatorade with water (not water alone).  But 
I'd like to avoid the sugar/carbs.  Will any salty food do the trick?  Or is 
there a better way?  Suggestions?

Chris Johnson
Sanger, Texas

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