I just rode 4 days in temps up to 90˚F with too little water most of the time (drought conditions) without consuming anything other than one meal a day of beef jerkey, butter, cream cheese, cheese, 90% dark chocolate, and coffee beans. No idea what electrolytes are in there, but no supplimental ones along the way. Did just fine, until the pick-up stickes game was played on the trail (I think I took a wrong turn and was too stupid to figure it out in time) up to the Continental Divide and I had a lot of reroutes (challenging at 12K feet on steep slopes), unloads and portage bike and gear separately, etc, then blew my legs out on the last mile on 30+% grade. Oof. Not sure if electrolytes would have helped. Grin.
However, if you want to try something, get Bioplasma (cell salts) and put 4 of them in your water bottle, see what it does for you. With abandon, Patrick -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to [email protected]. To post to this group, send email to [email protected]. Visit this group at https://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
