I'm 10 days in to a very low carb diet, and I've struggled on rides over 40 miles at a pace of 17.5-ish mph, which is my normal June pace for my standard routes. I've lost about 9 pounds, so it's working, but it's clear my body is still transitioning. I'm much slower, and I've never before had to take so many breaks on a 50-miler. I'm going to try a lower intensity--the only reason I ever ride that pace is either a) I'm pressed for time or b) I need to burn all those carbs!
On Saturday, June 9, 2018 at 2:05:04 PM UTC-4, Lum Gim Fong wrote: > > Thanks, Karl!! > I will try it!!! -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to [email protected]. To post to this group, send email to [email protected]. Visit this group at https://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
