Literally. I want to be able to put my foot down from my "in the saddle" 
position and not have to lean over at all, or maybe just a little, and not 
have to do a full ballerina pointe. Like many of you I'm guessing, I have 
an ancient echo in my head that tells my how my leg should be only slightly 
bent while in the saddle, or that if I pedal backwards with the ball of my 
foot on the pedal my hips should not rock. I've taken for granted that when 
I set the saddle height to accomplish both of those, it comes at the 
expense of putting my foot down (quickly and easily) at a stop sign or 
unexpected roadside beer tent. I presume the echo is residue from some 
racer-oriented mag I once read. It's high time I release the un-racer in me 
and embrace the low-down. 

So how do you do it? How bent is your knee at 6 o'clock? Can you put your 
foot down? 

Marty

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