I should say that I got hit by a car and took a chainring to the Achilles in my mid 20s. I was on crutches for a hike and my muscles really suffered. Then I gained a TON of weight and could only walk a block before intense pain happened. I cut out some trash food I was eating and learned Olympic lifts and even did some cross fit. I’ve found that the key to my back is keeping below a target weight and keeping up my whole body strength. Planks, squats, pushups, table rows, pull ups etc are what I do these days. I dabble in kettle bells and try not to fold my body like origami on the bike. But I can do that if I want. It’s all about getting your body to be able to do what you want. Some need the Aggro fold. Some don’t.
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