SPDs here, usually M520s, although right now I have some dual-sided ones because I had romantic visions of hopping on my bike to run short errands in sneakers. Turns out, I rarely run short errands via bike and switching shoes is not a problem. The flat side of the pedal is further down than the SPD side and makes me hyperextend my leg. I also rarely wear sneakers but that's another story.
I have a gimpy hip and the clipless pedals keep my leg from flopping around. We have lots of bikes with flat pedals at work, and I've learned the hard way to stay off of them if I want to be able to walk the next day. I'm glad (but also sad) to hear that other people ride clipless for the same reason. Lynn -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To view this discussion on the web visit https://groups.google.com/d/msgid/rbw-owners-bunch/250fc5dc-4291-43ff-ae9f-7a094332a76a%40googlegroups.com.
