+ 1 for walking, dog or no dog. I've lived within 15/100 mile of a Defined Fitness gym for 20 years and have never joined, and I attribute my youthful good looks to the 10 years I caught back from the slow-down of the temporal continuum during the 1 winter season I tried riding a stationary trainer indoors -- very structured 60 minute workout with multiple cycles of working up to max heart rate, cool-downs, and repeat. Time slowed to 1/100,000th of its normal flow and I aged, or failed to age, accordingly.
Slightly more seriously: even tho' I avoid it as much as I can, I really do think that if you had to choose just 1 healthy activity, walking would be it. And there's shovelglove, which I've been doing very sporadically for 15 years: https://www.shovelglove.com Latterly, I cut the handles down 2 12 lb hammers to 8" and do combined curls and presses, or at least that's the idea. Mostly, the hammers sit near my work desk and send dark, accusing looks at me for neglecting them. But I still do pushups -- straight back, all a way down to touch chest, all a way up with straighted arms. And sitting cross-legged -- good for flexibility. -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To view this discussion on the web visit https://groups.google.com/d/msgid/rbw-owners-bunch/CALuTfgtxu7qNaVFuD72baBZff2VWEB7sBN%2BbMdC-Mmj6CYGQaQ%40mail.gmail.com.
