HI Janet
My husband has lost about 50lbs so far. He eats fruit at breakfast, salad at
lunch and steak or chicken or fish at supper with a salad.
He walks on the treatmill for 30 to 60 mins every second day.
He needed to loose the weight because of his blood pressure, now he takes only half a pill. If he gets hungry he eats another fruit.
I made a stir fry the other night and he loved it.
He is not following any book diet, he is just watching and cutting down. He looks great.
Nicole C
hope this helps
----- Original Message ----
From: Tim & Janet W <[EMAIL PROTECTED]>
To: recipesandmore@googlegroups.com; [EMAIL PROTECTED]
Sent: Tuesday, January 16, 2007 1:34:27 PM
Subject: [RecipesAndMore] Note From Janet
I know this ain't a diet group. But I need to eat on the lighter side for
awhile these days. I checked out the new Bob Greenes Diet. It looks pretty
good, Oprah has been doing it and it looking good. Anyone have any good recipes
that I can try. I went and got lots of yogurts, veggies, and fruits. Anyone
ever tried them Wasa crisp breads?? Oprah says they are great, but I looked at
them last night at the store, they don't look too tasty to me. I want to get
rid of at least 20lbs. I may need alot of help! Hugs,, Janet
Janet In Boone Iowa
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