Chicken Stir Fry
Servings: 4 Ingredients 2 tablespoons dark sesame oil, divided 2 garlic cloves, finely minced 2 pounds chicken breasts, skinless and boneless 1 head broccoli, stems removed, broken into florets 1 dozen mushrooms, sliced 3 carrots, peeled and julienne 1/2 cup water chestnuts, sliced 1 head bok choy, chopped 2 to 3 tablespoons teriyaki sauce Instructions 1. Heat 1 tablespoon dark sesame oil in a sauté pan over medium heat. Add garlic and stir. 2. Place the chicken in the sauté pan and brown 4 minutes on each side. Remove from pan, slice into strips, and set aside. 3. Add remaining tablespoon of oil to your sauté pan and warm over high heat. Add the vegetables and teriyaki sauce. Stir-fry quickly until the vegetables begin to soften. 4. Add the chicken strips, combine well, and continue to cook for 2 to 3 minutes. Serve immediately. Kindness is the language which the deaf can hear; and the blind can see. ~Mark Twain - - - - - - - - - - - - - - - - - - - --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
