Hi, Nef,
I am Sandy from Oklahoma City, OK; welcome to the list. I think fad dieting
is no good, and starvation diets also do not work; the key is moderation and
portion control, and of course, monitoring caloric intake and fats, carbs,
etc., which, at times, is easier said than done. Exercising plays an
important role in the situation, too, and I must admit that I am a bit
remiss in this department; seems like some thing always comes up to prevent
me from exercising, like, say, my afternoon nap, grin. Anyway, a hearty
welcome to you!
Sandy
----- Original Message -----
From: "Nef" <nefamphetam...@gmail.com>
To: <recipesandmore@googlegroups.com>
Sent: Tuesday, May 25, 2010 8:23 PM
Subject: [RecipesAndMore] New member
Hi gang:
I'm Nef from New York City. I love to cook and eat but must keep in
shape while doing it.
and that’s precisely how I came across this list. Doing a search on
Google for Weight Watchers in Braille for both me and a friend, I saw
a post for this list. I decided to join and here I am.
I hope to enjoy it here.
Nef
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