Fw: [QUAD-L] Sleeplessness
I have PTSD and always have trouble sleeping. I have to have the television & fan on so I don't hear the house settling noises or anyone walking past our house. If I don't have background noise, I can't sleep. The last two nights, though, have been the best sleep that I have gotten in ages. I was so exhausted and I still couldn't sleep until I took a pain pill. Both nights I had to and I slept light a baby. I hate that I get used to a certain level of pain and just consider it normal. I sometimes don't realize that I am hurting until the pain stops. Anyone else have that? Candle "Scars remind of us where we’ve been, they don’t have to dictate where we are going." ~David Rossi of Criminal Minds *** From: "wheelch...@aol.com" To: hellodav...@aol.com; quad-list@eskimo.com Sent: Friday, December 23, 2011 9:22 AM Subject: Re: [QUAD-L] Sleeplessness Sleeping disorders can affect anyone, quads included. Those reasons vary greatly. Some drugs and OTC help, while environment can also aid, like a small fan or tv/radio. White noise using a sound generator can improve sleeping habits. Diets or the lack of a diet can affect the length of a sleep cycle. The body does an amazing amount of healing during deep sleep. Are you getting enough rest? Best Wishes In a message dated 12/22/2011 5:10:12 P.M. Central Standard Time, hellodav...@aol.com writes: Do any of you have any problems sleeping at night? if I don't drug myself, I lie awake for hours on end and often have 'panic attacks' in the middle. They are terrible forcing me to sit up and turn the fan on. When it's below 70, that's too cool for me - but if it is much warmer, the pa's are worse and more frequent. I use a plethora of otc drugs and root extracts in alternating sequence. My body seems to quickly figure each one out and render it useless so I have to switch around. >What do you guys do, just lie down and sleep like a baby??? >AZDAVE > >Time draweth wrinkles in a fair face, but addeth fresh colors to a fast >friend, which neither heat, nor cold, nor misery, nor place, nor destiny, can >alter or diminish John Lyly quotes >
Re: [QUAD-L] Kindle vs Nook
Thank you for everyone who answered my audio question. Do the Kindle and Nook have memory cards? When people say they can download books, do they have access to them all the time, or only when in a wi-fi area? Candle "Scars remind of us where we’ve been, they don’t have to dictate where we are going." ~David Rossi of Criminal Minds *** From: Quadius To: Candle Cc: quad-list@eskimo.com Sent: Monday, December 19, 2011 6:03 PM Subject: Re: [QUAD-L] Kindle vs Nook I know that the Kindle has the capability of playing audio books. I have not used this feature, because I have the talking books player instead. The new one is fantastic and you can even download some of the books online to play on the talking books player. Quadius
Re: [QUAD-L] sediment in urine
Just got back from my PCP about sediment in urine. Yesterday there was so much that irrigation wasn't moving anything. Did ask about coffee causing sediment. He said no way. Lemon tho will change your body's ph level & will definitely cause sediment. As long as coffee is still on the menu I will be fine. LOL! KK From: Dave Krehbiel To: gah17...@aol.com; quad-list@eskimo.com Sent: Wed, January 4, 2012 7:32:59 AM Subject: RE: [QUAD-L] sediment in urine I used to drink lots of water mixed with lemon juice, and I used to have quite a bit of sediment. Someone on this forum said that lemon juice could cause sediment. I stopped drinking lemon juice, and the amount of sediment dramatically decreased. Dave Krehbiel From:gah17...@aol.com [mailto:gah17...@aol.com] Sent: Tuesday, January 03, 2012 7:36 PM To: quad-list@eskimo.com Subject: [QUAD-L] sediment in urine Does anyone have any issue with coffee causing sediment in urine? GA
RE: [QUAD-L] sediment in urine
I used to drink lots of water mixed with lemon juice, and I used to have quite a bit of sediment. Someone on this forum said that lemon juice could cause sediment. I stopped drinking lemon juice, and the amount of sediment dramatically decreased. Dave Krehbiel From: gah17...@aol.com [mailto:gah17...@aol.com] Sent: Tuesday, January 03, 2012 7:36 PM To: quad-list@eskimo.com Subject: [QUAD-L] sediment in urine Does anyone have any issue with coffee causing sediment in urine? GA
