Re: [RBW] Re: Bikes and Recovering from shoulder surgery
And add 14k to the distance. :^) On Monday, February 23, 2015 at 10:08:04 AM UTC-8, Jim Bronson wrote: > > Hmm I am hosting a 300K that day with the Hill Country Rando Nerds, maybe > we should stop and eat pie at 9:26:53 :/ > > On Mon, Feb 23, 2015 at 11:18 AM, Philip Williamson > wrote: > >> I am going to steal your idea and do a Pi Day ride myself. Genius. >> I might even make some pie the day before. >> >> Roll out at 9:26:53 am, eat pie at 3:14pm... I think there's a nice >> Russian River loop that will hit the mark. >> >> Philip >> >> >> On Saturday, February 21, 2015 at 10:55:19 AM UTC-8, Steve Palincsar >> wrote: >>> >>> On 02/21/2015 01:33 PM, Allingham II, Thomas J wrote: >>> >>> How’s the recovery progressing, Steve? Are you thinking March 1 will >>> be doable? >>> >>> >>> Doable without a doubt - there have been 3 nice days between the end of >>> January and now where I took the porteur out for a short jaunt, 0.5 mi the >>> first time, then 3-4 miles on subsequent trips. The only question is what >>> sort of distances will I be able to do. I've been riding the MAP on a >>> trainer stand in the basement, and recumbent exercise bikes at the fitness >>> center, and also using the machines there; so it's not like it will have >>> been 3 months of total idleness. However, there's still a strength deficit >>> on the leg with the replacement, and it's hard to get the sort of cardio >>> workout on a recumbent exercise bike that you'd get on a serious hill >>> riding on the road. >>> >>> I'm leading a Pi Day ride on 3/14 (leaving at 9:26 am) for a distance of >>> 31.4 miles -- and I encourage you all to do so as well, since after all >>> this will be your last chance for seven digit Pi goodness in one hundred >>> years (next year you'll only be able to do Pi to 4 digits) and honestly, >>> there are very few days with such great numerological potential left this >>> century -- so I'd damned well better be good for at least that much! >>> >>> >>> -- >> You received this message because you are subscribed to the Google Groups >> "RBW Owners Bunch" group. >> To unsubscribe from this group and stop receiving emails from it, send an >> email to rbw-owners-bun...@googlegroups.com . >> To post to this group, send email to rbw-owne...@googlegroups.com >> . >> Visit this group at http://groups.google.com/group/rbw-owners-bunch. >> For more options, visit https://groups.google.com/d/optout. >> > > > > -- > Keep the metal side up and the rubber side down! > -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at http://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
Re: [RBW] Re: Bikes and Recovering from shoulder surgery
Hmm I am hosting a 300K that day with the Hill Country Rando Nerds, maybe we should stop and eat pie at 9:26:53 :/ On Mon, Feb 23, 2015 at 11:18 AM, Philip Williamson < philip.william...@gmail.com> wrote: > I am going to steal your idea and do a Pi Day ride myself. Genius. > I might even make some pie the day before. > > Roll out at 9:26:53 am, eat pie at 3:14pm... I think there's a nice > Russian River loop that will hit the mark. > > Philip > > > On Saturday, February 21, 2015 at 10:55:19 AM UTC-8, Steve Palincsar wrote: >> >> On 02/21/2015 01:33 PM, Allingham II, Thomas J wrote: >> >> How’s the recovery progressing, Steve? Are you thinking March 1 will >> be doable? >> >> >> Doable without a doubt - there have been 3 nice days between the end of >> January and now where I took the porteur out for a short jaunt, 0.5 mi the >> first time, then 3-4 miles on subsequent trips. The only question is what >> sort of distances will I be able to do. I've been riding the MAP on a >> trainer stand in the basement, and recumbent exercise bikes at the fitness >> center, and also using the machines there; so it's not like it will have >> been 3 months of total idleness. However, there's still a strength deficit >> on the leg with the replacement, and it's hard to get the sort of cardio >> workout on a recumbent exercise bike that you'd get on a serious hill >> riding on the road. >> >> I'm leading a Pi Day ride on 3/14 (leaving at 9:26 am) for a distance of >> 31.4 miles -- and I encourage you all to do so as well, since after all >> this will be your last chance for seven digit Pi goodness in one hundred >> years (next year you'll only be able to do Pi to 4 digits) and honestly, >> there are very few days with such great numerological potential left this >> century -- so I'd damned well better be good for at least that much! >> >> >> -- > You received this message because you are subscribed to the Google Groups > "RBW Owners Bunch" group. > To unsubscribe from this group and stop receiving emails from it, send an > email to rbw-owners-bunch+unsubscr...@googlegroups.com. > To post to this group, send email to rbw-owners-bunch@googlegroups.com. > Visit this group at http://groups.google.com/group/rbw-owners-bunch. > For more options, visit https://groups.google.com/d/optout. > -- Keep the metal side up and the rubber side down! -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at http://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
Re: [RBW] Re: Bikes and Recovering from shoulder surgery
On 02/23/2015 12:18 PM, Philip Williamson wrote: I am going to steal your idea and do a Pi Day ride myself. Genius. I might even make some pie the day before. Roll out at 9:26:53 am, eat pie at 3:14pm... I think there's a nice Russian River loop that will hit the mark. You are most welcome. I hope the weather cooperates. -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at http://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
Re: [RBW] Re: Bikes and Recovering from shoulder surgery
I am going to steal your idea and do a Pi Day ride myself. Genius. I might even make some pie the day before. Roll out at 9:26:53 am, eat pie at 3:14pm... I think there's a nice Russian River loop that will hit the mark. Philip On Saturday, February 21, 2015 at 10:55:19 AM UTC-8, Steve Palincsar wrote: > > On 02/21/2015 01:33 PM, Allingham II, Thomas J wrote: > > How’s the recovery progressing, Steve? Are you thinking March 1 will be > doable? > > > Doable without a doubt - there have been 3 nice days between the end of > January and now where I took the porteur out for a short jaunt, 0.5 mi the > first time, then 3-4 miles on subsequent trips. The only question is what > sort of distances will I be able to do. I've been riding the MAP on a > trainer stand in the basement, and recumbent exercise bikes at the fitness > center, and also using the machines there; so it's not like it will have > been 3 months of total idleness. However, there's still a strength deficit > on the leg with the replacement, and it's hard to get the sort of cardio > workout on a recumbent exercise bike that you'd get on a serious hill > riding on the road. > > I'm leading a Pi Day ride on 3/14 (leaving at 9:26 am) for a distance of > 31.4 miles -- and I encourage you all to do so as well, since after all > this will be your last chance for seven digit Pi goodness in one hundred > years (next year you'll only be able to do Pi to 4 digits) and honestly, > there are very few days with such great numerological potential left this > century -- so I'd damned well better be good for at least that much! > > > -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at http://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
Re: [RBW] Re: Bikes and Recovering from shoulder surgery
On 02/22/2015 02:16 PM, Bill Lindsay wrote: "a Pi Day ride on 3/14 (leaving at 9:26 am) for a distance of 31.4 miles" That.Is.Geek.TASTIC 3.14159265358 3/14/15 9:26:53.58. -- I wouldn't dream of trying to get down to seconds for accuracy, and since I won't technically be allowed out on the roads until next Sunday, no chance to get ready to lead a 53 mile route. In fact, I've not been able to recruit even an A or AA leader to do a 53 mile route in conjunction, so will have to settle for 31.4. Next year, Pi Day rides will only be to 4 digits (3/14/16)... and that's it for another century. -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at http://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
Re: [RBW] Re: Bikes and Recovering from shoulder surgery
"a Pi Day ride on 3/14 (leaving at 9:26 am) for a distance of 31.4 miles" That.Is.Geek.TASTIC 3.14159265358 3/14/15 9:26:53.58. -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at http://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
Re: [RBW] Re: Bikes and Recovering from shoulder surgery
I agree with Steve about being rigorous with the PT, Cecily. Six months sounds like a long time, even for a full replacement. I had a double replacement in 2010. I was on the stationary, mostly for range of motion, a few minutes at a time, after, I think, a couple of weeks. I was on my road bike after six or seven weeks (but I didn't tell my significant other until well after the fact!) I think, unless there are other issues, that six months is too conservative. But I am definitely not a doctor and I'm not you either. And, although I was only 49 and would like to have waited longer before getting the replacements, it was the best thing I could have done. I've been pain free ever since, and because I did good PT work, I have more range of motion than I had for the 20-25 years prior to the replacements. Good luck Cecily! -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at http://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
Re: [RBW] Re: Bikes and Recovering from shoulder surgery
On 02/21/2015 03:06 PM, Cecily Walker wrote: Yep, I'm on deck for a full replacement sometime this spring. Yay? Well, based on the experience of the only guy I know in the bike club who's had a full replacement, I'd say "Yay" is probably in order. Things went very well for him, recovery was fine, and first time out with the club after he was allowed out on the road (and that's not to say he'd been on outlaw voyages on his own prior to that) he rode very strong and had no trouble with a 38 mile ride, and was entirely free of the pain that led him to get the replacement in the first place. Good luck with it. And don't skimp on the physical therapy. -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at http://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
Re: [RBW] Re: Bikes and Recovering from shoulder surgery
Yep, I'm on deck for a full replacement sometime this spring. Yay? On Saturday, February 21, 2015 at 10:22:46 AM UTC-8, Steve Palincsar wrote: > > On 02/21/2015 12:57 PM, Cecily Walker wrote: > > I can empathize, Jim. I've just been told that I'll have to wait six > *months* after knee replacement surgery to ride a non-stationary bike. > Courage to you. > > > > This must have been a full replacement. I had a partial replacement on 3 > December and was told I could ride on the road on 1 March. > > > -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at http://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
RE: [RBW] Re: Bikes and Recovering from shoulder surgery
Wow. That’s great news. From: rbw-owners-bunch@googlegroups.com [mailto:rbw-owners-bunch@googlegroups.com] On Behalf Of Steve Palincsar Sent: Saturday, February 21, 2015 1:55 PM To: rbw-owners-bunch@googlegroups.com Subject: Re: [RBW] Re: Bikes and Recovering from shoulder surgery On 02/21/2015 01:33 PM, Allingham II, Thomas J wrote: How’s the recovery progressing, Steve? Are you thinking March 1 will be doable? Doable without a doubt - there have been 3 nice days between the end of January and now where I took the porteur out for a short jaunt, 0.5 mi the first time, then 3-4 miles on subsequent trips. The only question is what sort of distances will I be able to do. I've been riding the MAP on a trainer stand in the basement, and recumbent exercise bikes at the fitness center, and also using the machines there; so it's not like it will have been 3 months of total idleness. However, there's still a strength deficit on the leg with the replacement, and it's hard to get the sort of cardio workout on a recumbent exercise bike that you'd get on a serious hill riding on the road. I'm leading a Pi Day ride on 3/14 (leaving at 9:26 am) for a distance of 31.4 miles -- and I encourage you all to do so as well, since after all this will be your last chance for seven digit Pi goodness in one hundred years (next year you'll only be able to do Pi to 4 digits) and honestly, there are very few days with such great numerological potential left this century -- so I'd damned well better be good for at least that much! -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com<mailto:rbw-owners-bunch+unsubscr...@googlegroups.com>. To post to this group, send email to rbw-owners-bunch@googlegroups.com<mailto:rbw-owners-bunch@googlegroups.com>. Visit this group at http://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout. -- This email (and any attachments thereto) is intended only for use by the addressee(s) named herein and may contain legally privileged and/or confidential information. If you are not the intended recipient of this email, you are hereby notified that any dissemination, distribution or copying of this email (and any attachments thereto) is strictly prohibited. If you receive this email in error please immediately notify me at (212) 735-3000 and permanently delete the original email (and any copy of any email) and any printout thereof. Further information about the firm, a list of the Partners and their professional qualifications will be provided upon request. == -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at http://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
Re: [RBW] Re: Bikes and Recovering from shoulder surgery
On 02/21/2015 01:33 PM, Allingham II, Thomas J wrote: How’s the recovery progressing, Steve? Are you thinking March 1 will be doable? Doable without a doubt - there have been 3 nice days between the end of January and now where I took the porteur out for a short jaunt, 0.5 mi the first time, then 3-4 miles on subsequent trips. The only question is what sort of distances will I be able to do. I've been riding the MAP on a trainer stand in the basement, and recumbent exercise bikes at the fitness center, and also using the machines there; so it's not like it will have been 3 months of total idleness. However, there's still a strength deficit on the leg with the replacement, and it's hard to get the sort of cardio workout on a recumbent exercise bike that you'd get on a serious hill riding on the road. I'm leading a Pi Day ride on 3/14 (leaving at 9:26 am) for a distance of 31.4 miles -- and I encourage you all to do so as well, since after all this will be your last chance for seven digit Pi goodness in one hundred years (next year you'll only be able to do Pi to 4 digits) and honestly, there are very few days with such great numerological potential left this century -- so I'd damned well better be good for at least that much! -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at http://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
RE: [RBW] Re: Bikes and Recovering from shoulder surgery
How’s the recovery progressing, Steve? Are you thinking March 1 will be doable? From: rbw-owners-bunch@googlegroups.com [mailto:rbw-owners-bunch@googlegroups.com] On Behalf Of Steve Palincsar Sent: Saturday, February 21, 2015 1:23 PM To: rbw-owners-bunch@googlegroups.com Subject: Re: [RBW] Re: Bikes and Recovering from shoulder surgery On 02/21/2015 12:57 PM, Cecily Walker wrote: I can empathize, Jim. I've just been told that I'll have to wait six months after knee replacement surgery to ride a non-stationary bike. Courage to you. This must have been a full replacement. I had a partial replacement on 3 December and was told I could ride on the road on 1 March. -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com<mailto:rbw-owners-bunch+unsubscr...@googlegroups.com>. To post to this group, send email to rbw-owners-bunch@googlegroups.com<mailto:rbw-owners-bunch@googlegroups.com>. Visit this group at http://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout. -- This email (and any attachments thereto) is intended only for use by the addressee(s) named herein and may contain legally privileged and/or confidential information. If you are not the intended recipient of this email, you are hereby notified that any dissemination, distribution or copying of this email (and any attachments thereto) is strictly prohibited. If you receive this email in error please immediately notify me at (212) 735-3000 and permanently delete the original email (and any copy of any email) and any printout thereof. Further information about the firm, a list of the Partners and their professional qualifications will be provided upon request. == -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at http://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
Re: [RBW] Re: Bikes and Recovering from shoulder surgery
On 02/21/2015 12:57 PM, Cecily Walker wrote: I can empathize, Jim. I've just been told that I'll have to wait six *months* after knee replacement surgery to ride a non-stationary bike. Courage to you. This must have been a full replacement. I had a partial replacement on 3 December and was told I could ride on the road on 1 March. -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at http://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
