CSRe: charles and supplements

2007-05-14 Thread Charles Marcus

I would like to use the ascorbate form of C that you mentioned as I
have heard it is best but it is to acidic for me.


You might try taking it in combination with a good quality calcium 
bentonite clay. The clay will reduce the benefit, but not that much, and 
it will buffer the C to the point that many people who can't tolerate it 
otherwise, can... worth a try at least...


Something else that is *very* good for most digestive problems 
(including ulcers, etc) is raw, organic apple cider vinegar (I like 
BRaggs, but as long as it is raw and organic)...



The biggest challange is in vitamin Bs


The best source I have found is a combination of nutritional yeast (Red 
Star is supposed to be safe for those with candida problems):


www.bulkfoods.com/yeast.htm

and a good quality bee pollen/propolis (I like YS Organics brand bee 
products):


www.ysorganic.com


and minerals.


I think that a good quality calcium bentonite clay is a great source of 
minerals (clay is, in fact, the source of most commercially available 
trace mineral products)...



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CSRe: Charles and supplements.

2007-05-14 Thread Charles Marcus
To smooth out ascorbic acid and make Sodium ascorbate, which is a 
better way to take ;put 1 tspn of ascorbic acid[Vit.C]


Just make sure it is L-ascorbic acid...


in a glass,add 1/2 tspn of Baking soda, add water,let fizz, then
drink. This I find is my best way to take.If that does not work,then
Calcium Ascorbate could be the answer.


Mixing with the calcium bentonite accomplishes the same thing, but you 
also get the added benefit of the clay.


Clay is an *awesome* tool in any ongoing health regimen... as is 
activated charcoal. In fact:


Activated charcoal/calcium bentonite clay 'slurries' are extremely 
effective at minimizing, or even eliminating herx reactions, even with 
very aggressive cleansing programs like ozone therapy.



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CSVit C ascorbates

2007-05-14 Thread Terry Chamberlin
Harold said,
 To smooth out ascorbic acid and make Sodium
ascorbate, which is a better way to take...

Actually, calcium ascorbate is much better than sodium
ascorbate. Even potassium ascorbate or magnesium
ascorbate (both hard to find) would be better than
extra sodium.


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