Re: Tips on losing weight.
Hello. As someone who has lost 10 pounds in the last year I'll give you advice. First, cutting down on fast food, soda and other processed foods really does help. I honestly was shocked at just how much that helps. Second, drinking water is very important. I
Re: Tips on losing weight.
Personally I've always found exercise works better for me, and especially with zombies run which is very helpful for getting me to do more in daily routines without getting super board. If I do 15 minutes of various weights a day, plus a 20-25 minute spri
Re: Tips on losing weight.
Eat healthy, have smaller portions, avoid 2nds and 3rds, exercise to what your body can handle, and basically have some common sense and avoid the things you know will pop the wait on faster than you can say manamon.
URL: https://forum.audiogames.net/post
Re: Tips on losing weight.
some sport exercise maybe, mite be a bad idea but just a suggestion, i'm not expert on this or something so don't take me too seriusly i do have morning exercise from time to time.
URL: https://forum.audiogames.net/post/52616
Re: Tips on losing weight.
some sport exercise maybe, mite be a bad idea but just a suggestion, i'm not expert on this or something so don't take me too seriusly i do have morning exercise form time to time.
URL: https://forum.audiogames.net/post/52616
Re: Tips on losing weight.
also, eat smaller, balanced meals like so:one food from the protein group (this one is what you would serve yourself the most)one from the carbs group (this one should be more restrained)and one from the fiber foods group (this one would be almost in between the
Re: Tips on losing weight.
also, eat smaller, balanced (one from the protein group, one from the carbs group and one from the fiber foods) meals but eat 5 or so throughout the day. Snack light but filling things like almonds, yogurt, an avocado slice topping a whole grain toast and so on
Re: Tips on losing weight.
Hi.Yeah I thought I would.I don't mind, it's not advice for me, more for everyone to read and hopefully help them.
URL: https://forum.audiogames.net/post/526123/#p526123
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Re: Tips on losing weight.
You'll probably get a lot of answers that conflict with one another, and everyone is different. That being said, drinking predominantly water and cutting back on portion sizes is generally the way to go. Exercising isn't going to make you lose pounds
Re: Tips on losing weight.
I do the rowing machine for like 40 minutes. It works out your whole body.
URL: https://forum.audiogames.net/post/526047/#p526047
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Re: Tips on losing weight.
Get a treadmill. You can listen to audio while running on it. Just set it up at the beginning and go for a half an hour, or less to start out. Anything will help.
URL: https://forum.audiogames.net/post/526038/#p526038
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Tips on losing weight.
Hi.I'm trying to lose weight and am going to try and just eat dinner, (food that's cooked usually between 4 and 5 in the UK,) and that's it for as long as I can.It might be drastic to some but I think I can do it.Also I'm going to try very hard to
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