I'll be sticking with this for a long time! Plus, when it gets warmer,
I'm going to start rock climbing again. I get a real work out and have a
great time doing it.
Phillip B.
Sandy Clark wrote:
> Thats Great Phillip.
>
>
> After the initial *woosh* expect some time for your body to readjust.
you had to ask??
:-)
the "Oh" meant I was quoting the Atkins program I knew many years ago.
humbling, realizing one should know of what one posts before clicking "Send".
The ":-)" was a smile.
Benfucious say:
Foot in mouth is painful with bad hip.
-Ben
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nah, I guess I didn't...
:-)
will
[EMAIL PROTECTED] wrote:
> you had to ask??
> :-)
>
> the "Oh" meant I was quoting the Atkins program I knew many years ago.
> humbling, realizing one should know of what one posts before clicking
> "Send".
>
> The ":-)" was a smile.
>
> Benfucious say:
> Foot
still friends?
:-)
will
Ben Braver wrote:
> Oh.
> :-)
>
> >Well, I beg to differ.
> >
> > > Atkins says "carbs bad", all carbs. Protein and fat good. Ugh.
> >
> >Ugh, yes, if only it were true. But it isn't...Atkins (who has BTW
> >modified and refined the diet over the years) recommends that on
Well, I beg to differ.
> Atkins says "carbs bad", all carbs. Protein and fat good. Ugh.
Ugh, yes, if only it were true. But it isn't...Atkins (who has BTW
modified and refined the diet over the years) recommends that one stay
away from refined flours and sugars and recommends higher dietary fi
d anything!
Sandy
_
From: Phillip B [mailto:[EMAIL PROTECTED]
Sent: Monday, February 02, 2004 4:59 PM
To: CF-Community
Subject: I lost a few pounds
Well I followed Sandy's recommendation for my meals and I've lost around
10 pounds in two weeks. Thanks for all the advice and inf
Interesting that virtually the same diet...Atkins... is ridiculed as
"un-healthy" and "will kill you"
Tell me, does South Beach also have a portion of the diet whereupon
raching your goal weight you level off at what amounts to a healthy diet
balancing Protein, Fat, Carbs, etc.?
Revolutionary.
Ben Braver wrote:
> I've been having things like peanuts/cashews, roasted soy nuts,
> edamame, Laughing Cow Light reduced-fat soft cheese on celery,
> Mozzarella string cheese and bags of veggies, etc.
I'm going to pick up some snack foods from a little health food store in
town. They have a gre
Well I followed Sandy's recommendation for my meals and I've lost around
10 pounds in two weeks. Thanks for all the advice and info!
On a side note. Since I've changed my diet, I've noticed a few other
changes beside losing a few pounds. I used to have oily skin on my
forehead and now its gone.
