On almost all of the restaurant meals, I could remove enough sides and
sugary/starchy crap to make the single large meal per day from which I get
about half my calories, albeit, not as tasty as what I enjoy at home. Obviously
Sonic is impossible since the shake is 100% non-food. And, at Ruth's
People put on weight because they use food as medicine. You eat
something that makes you too yin (sweet) then you want something more
yang (salty) to rebalance (and vice-versa). In the process you put on
more calories. Then there is the whole way your body processes food.
Some people's
