I came across this exercise suggested for seniors, to build
muscle strength in the arms and shoulders. It seems so easy,
so I thought I'd pass it on. The article suggested doing it
three days a week. Begin by standing on a comfortable surface,
where you have plenty of room at each side.
wery good Idear, with my work where do you get 150 lb sacks?
Dorte from a snowy Denmark
- Original Message -
From: Margery Allcock [EMAIL PROTECTED]
To: Geoff at home [EMAIL PROTECTED]; Lace-Chat
lace-chat@arachne.com
Sent: Friday, March 03, 2006 1:15 PM
Subject: [lace-chat] Exercise
