Cleaning the out box: Hoo, boy, is *this* an old one!
On 10/21/13 12:45 PM, Lyn Bailey wrote:
There are two skills I have which I couldn't learn on my
own from a book. Riding a bicycle and hand spinning on a
spinning wheel.
I did learn bicycling from a book -- _Effective Cycling_ by
John
Steph wrote:
It's that doing it every day that gets them fit.
My husband had a heart attack in 1995, and since then has exercised for at
least 40 minutes a day for a minimum of 5 days a week. We have a motorised
treadmill, magnetic resistance exercise bike, and a continuous rowing
machine (he's
