Subject: Exercise for "older" people
UNIQUE EXERCISE FOR BUILDING MUSCLES IN "OLDER" PEOPLE
Just came across this exercise suggested for older people, to build
muscle
strength in the arms and shoulders. It seems so easy, so I thought
I'd pass it on to some of my friends. The article suggested
:-D :-D :-D i'd read it before but completely forgotten . love it
Carol Melton wrote:
Subject: Exercise for "older" people
Then try 50-lb potato sacks and then eventually try to get to where
you can
lift a 100-lb potato sack in each hand and hold your arm straight for
more
than a f
