RE: [QUAD-L] Re: sleep aids

2007-03-10 Thread poajoan
Before my accident-fell off scaffolding while putting up a roof on our new barn-I usually slept five to six hours a night. I went to bed at about midnight, and woke up between five and six. I still had nights where I didn't get that much sleep, because I couldn't turn my brain off! Not much has

FW: [QUAD-L] ROM Poll

2007-03-10 Thread Merrill Burghardt
Now that would really keep me awake until I got it. Maybe not, I'll try it. In rehab They had me doing a self hypnosis. It has stayed with me for years, but weather it works to help sleep any more I couldn't say but I believe if I did not have the training, like the flue + pneumonia shots, I take

Re: [QUAD-L] Important!

2007-03-10 Thread delimited4
I'm sick of those canadians coming here and working then wanting the benefits only Americans were suppose to get. Whenever they talk about illegal aliens I start watching the other hand cause illegal aliens is code for we got something we don't want the press to think about. We stole the southw

Re: [QUAD-L] Important!

2007-03-10 Thread Oconnelldb
I refused a phone solicitor support for McCain a few days ago because of seeing his name on someone's list as a supporter for giving illegal aliens Social Security benefits. I suppose the appropriate response to these calls is to refuse support because of some such claim since all candi

[QUAD-L] Fwd: From Lori_ Sleeping aids

2007-03-10 Thread David K. Kelmer
Dave & Lori Michaelson <[EMAIL PROTECTED]> wrote: Date: Sat, 10 Mar 2007 13:59:18 -0700 From: "Dave & Lori Michaelson" <[EMAIL PROTECTED]> To: "David K. Kelmer" <[EMAIL PROTECTED]> Subject: From Lori_ Sleeping aids v\:* { BEHAVIOR: url (#default#vml) } v\:* { BEHAVIOR: url (#de

Re: [QUAD-L] ROM Poll

2007-03-10 Thread Oconnelldb
does anyone else do mnomonic excersizes, its memory tricks I haven't heard that term before but one restless night in college (before my sci) I decided to learn the alphabet backwards. it took me about 20 minutes and now I can say it as fast backwards as most can frontwards. I know - a

[QUAD-L] Re: sleep aids

2007-03-10 Thread DAANOO
I went to sleep doctor last summer and she started me on 50 mg of trazodone and now she cut that in half and added 10 mg of Ambien. I am lucky if I give four hours but I'm good days which are not often, I get six hours, but all that is interrupted. I have always woke up sometimes every hour

Re: [QUAD-L] Sleep aids??

2007-03-10 Thread David K. Kelmer
Hi KK, I only take my daily prescribed meds, and I sleep very well. I get to sleep within 5 minutes of when I lay down, and sleep through the night unless a sound wakes me up. I wake-up at 5:55 A.M. each morning, and have a 60 minute workout that I do after waking. Stay strong. W

Re: [QUAD-L] Important!

2007-03-10 Thread DAANOO
How would we get the information about these important issues about the Senators if you cannot e-mail the information, Jim thank you for your information and I would appreciate your continued assistance to know what to write to the senator and representative. It is kind of confusing when y