Have you tried a bungee cord? They come in all shapes and sizes.
Sent from my iPad
Begin forwarded message:
> Resent-From: quad-list@eskimo.com
> From: greg
> Date: April 27, 2017 at 10:46:59 PM EDT
> To:
> Subject: [QUAD-L] Exercise
>
> Any tips on ways to exercise b
Any tips on ways to exercise by yourself? As a C5 I can't do a lot. I have a hand cycle, but need to get strapped on.
Mostly I stretch, and use an elastic band. Hook in on my armrest and around my hand. My legbags come with elastic straps. I save a lot of them. Loop them together to make it as lo
Hi Larry, My OT has me doing some exercises during the day for my
shoulder...swing my arm pendulum style ( swinging slowly back and forth )
about 3
sets of 5 several times a day. also and this seems to help the most is
while in bed raise your arm up past your ear without bending the elbow.
How many of you guys have a daily exercise routine? I know I should, but I
don't. I'm just wondering if it would help my sore shoulder joints. If you
have one, what do you do?
Larry
he property, i thought somewhat low.
> regardless, it sounds courageous.
> lucinda
> c45 complete?
> july 31, '05
> mpls., mn
>
> --- On *Sun, 12/21/08, Joan Anglin * wrote:
>
> From: Joan Anglin
> Subject: RE: [QUAD-L] Exercise
> To: "'Merrill'"
uad-l...@eskimo.comsubject: RE: [QUAD-L] Exercise Joan,what level is your
injury? using a chin control suggests pretty high, but with your prior talk of
going around the property, i thought somewhat low. regardless, it sounds
courageous.lucindac45 complete?july 31, '05mpls., mn--- On Sun, 12/2
.com]
Sent: Sunday, December 21, 2008 2:12 PM
To: quad-list@eskimo.com
Subject: RE: [QUAD-L] Exercise
Joan,
what level is your injury? using a chin control suggests pretty
high, but with your prior talk of going around the property, i
thought somewhat low. regardless, it sounds courageous.
l
et me certified to go scuba diving in Honduras. Everyone around me scuba
dives, and now I figure it's my turn. Have a great day. Joan
From: LTeasley [mailto:ljtbe...@yahoo.com]
Sent: Sunday, December 21, 2008 2:12 PM
To: quad-list@eskimo.com
Subject: RE: [QUAD-L] Exercise
Joan,
wha
nglin
Subject: RE: [QUAD-L] Exercise
To: "'Merrill'" , quad-list@eskimo.com
Date: Sunday, December 21, 2008, 12:00 PM
Ouch,
the suspender idea could be very uncomfortable? Of course, my solution for the
quad gut is a bodysuit, which is not uncomfortable for me
Ouch, the suspender idea could be very uncomfortable? Of course, my solution
for the quad gut is a bodysuit, which is not uncomfortable for me, but is
difficult for my attendants. I've gotten so used to it that I feel
uncomfortable without it. And I agree with Lori, that one of the biggest
problems
I'm a C5
Merrill
_
From: Derrick [mailto:whe...@cvn.net]
Sent: Wednesday, December 17, 2008 10:31 AM
To: Merrill; quad-list@eskimo.com
Subject: Re: [QUAD-L] Exercise
how do you keep the binder from working its way up to your chest?
everytime i move or lean forward or t
True - I think.
Lori
On Thu, Dec 18, 2008 at 11:41 AM, Richard Kratt wrote:
> Lori,
>
> Don't forget that a lot of the calories then were going towards wound
> healing.
>
> Richard
>
>
> --- On *Thu, 12/18/08, Lori Michaelson * wrote:
>
> From: L
Women tend to be more "self-conscious" about their weight and I *hate* my
quad tummy (that has gotten bigger over the years and has nothing to do with
food) but us quads have no stomach muscles so there is nothing I can do
about it. I eat very little and eat healthy but have only gained weight.
Mo
Run suspenders through your crotch. Be sure to get the kind that don't chaffe.
john
--- On Wed, 12/17/08, Derrick wrote:
From: Derrick
Subject: Re: [QUAD-L] Exercise
To: "Merrill" , quad-list@eskimo.com
Date: Wednesday, December 17, 2008, 1:31 PM
how do you keep
When I really exercise hard, I blink.
john
--- On Wed, 12/17/08, Merrill wrote:
From: Merrill
Subject: FW: [QUAD-L] Exercise
To: quad-list@eskimo.com
Date: Wednesday, December 17, 2008, 12:57 PM
Throughout my years living with my quad
body, I have found prevention is the best
I bought one of those too, but have a hard time getting it set perfect.
Getting my hand's strapped to the peddles is a hassle.
But then once they are on, getting close enough to use it is hard. No table
is just the right height, and the cycle moves around as I peddle. I tend to
pull it close to
I have that problem if it's not put low enough. I have it put as low as it
can, and make sure it's wide enough. The thin ones move up easier too.
I think some people move more in the chair also. I have tight trunk/lateral
supports on my sides to hold me in place and keep my spine from curving
mor
Sent: Wednesday, December 17, 2008 12:57 PM
Subject: FW: [QUAD-L] Exercise
Throughout my years living with my quad body, I have found prevention is the
best advice on the quad belly. I have worn the abdominal binder daily which
has kept me in a 34 inch waste pants. Never too late to begin
: Tuesday, December 16, 2008 12:35 PM
To: QUAD-LIST@eskimo.com; Greg
Subject: Re: [QUAD-L] Exercise
Same here greg, only it's getting hard to exercise due to increased pain
levels and left arm getting worse over time yep, if we could invent a
way to get rid of quad belly---we cou
I found the hand bicycle to really increase my everything after a few
minutes on it. It makes me feel great!
Merrill
_
From: Greg [mailto:g...@eskimo.com]
Sent: Tuesday, December 16, 2008 12:09 PM
To: QUAD-LIST@eskimo.com
Subject: [QUAD-L] Exercise
How many of you exercise
[QUAD-L] Exercise
To: QUAD-LIST@eskimo.com
Date: Tuesday, December 16, 2008, 2:08 PM
How many of you exercise regularly? I use to, but it never seemed to help much.
I stopped for years, but after years of quaddom and taking meds, pain pills,
etc. I fined myself getting tired a lot, low e
How many of you exercise regularly? I use to, but it never seemed to help
much. I stopped for years, but after years of quaddom and taking meds, pain
pills, etc. I fined myself getting tired a lot, low energy, low stamina,
etc. So I started to try exercising again. To soon to tell if it's helpin
DIMENET
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kewl !! I might try this and let you all know how I like it !A better deal here:http://product.ctaichi.com/RiverOn Jan 15, 2006, at 11:24 PM, [EMAIL PROTECTED] wrote:6469312182
Some have asked about exercise videos. 6469312182 on ebay. Looks
interesting.
Diane
Hi
That program sounds great-but since I can't do more than shoulder shrug does anyone have any ideas for high level quads exercise?
Joan[EMAIL PROTECTED] wrote:
Hi, I'm a C4/C5. Do they lift weights or just stretch and move around?
Hey Greg,
Lisa Ericson's seated aerobic workout is one ho
Hi, I'm a C4/C5. Do they lift weights or just stretch and move around?
Hey Greg,
Lisa Ericson's seated aerobic workout is one hour long with a 15 minute warm-up a half hour aerobic segment and then a 15 minute cool down with stretching included. She is a para herself but there is a gi
: [QUAD-L] Exercise
Hi Greg,
Have you ever tried breathing exercises? I have learned a lot about it from the book, "Complete Breathing" by Rich Szabo. I use what I can and try to modify the rest into something useful. Good luck and stay strong.
http://www.cyberjaz.com/szabo/breath.htm
Hi Greg,
Have you ever tried breathing exercises? I have learned a lot about it from the book, "Complete Breathing" by Rich Szabo. I use what I can and try to modify the rest into something useful. Good luck and stay strong.
http://www.cyberjaz.com/szabo/breath.htm
With Love,
CtrlAltDel aka
How cool! Really interesting. What does a personal trainer
do? How is it different than the range of motion? Just
wondering.Thanks.Dana (C 4-5, 31 years post, 51,
KC)
Sent: Tuesday, August 16, 2005 8:43
PM
Subject: Re: [QUAD-L] Exercise
Any of you guys exercise much?
Greg,
Yes, two to three times a week I do
Lisa Ericson's Seated Aerobic
Workout.
I LOVE IT! I am C 4,5,6 what level are you? If you'd like I can tell you mor
i exercise twice a week at the gym with a personal
trainer. i also do therapy twice a
week
--- Begin Message ---
Any of you guys exercise much?
Greg,
Yes, two to three times a week I do Lisa Ericson's Seated Aerobic Workout. I LOVE IT! I am C 4,5,6 what level are you? If you
Any of you guys exercise much?
Greg,
Yes, two to three times a week I do Lisa Ericson's Seated Aerobic Workout. I LOVE IT! I am C 4,5,6 what level are you? If you'd like I can tell you more about this exercise video.
Bobbie
Any of you guys exercise much? I wonder if insurance will pay for one of those hand cycling
things
I am trying to do a little, but I can't move my
arms much. My main exercise is just lifting and or swinging my arms as long as I
can before I run out of breath or can't lift my arms anymore...
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