Re: [RBW] shoe suggestions

2010-06-25 Thread Marc Nolte
I love my Keens / Grip King combo so much that I have Grip Kings on all of my bikes and I'm looking forward to trying the Keen Coronodo (sp?) bike specific shoe. Marc ( long time reader, only 2nd time posting ) - Original Message - From: fulf fu...@myfairpoint.net Date: Friday, June 25,

[RBW] Re: Grant's exercise revelation

2010-06-25 Thread JoelMatthews
Patrick: Your point does not appear to counter mine. H-Gs may have only spent 4 hours per day H-Ging, but they certainly would not have taken weeks or even days off from H-Ging. If they did, they would starve. There were no freezers in the Serengeti 100,000 years ago. I am sure there is a lot

[RBW] Re: shoe suggestions

2010-06-25 Thread EricP
Keen sandals often work for me. Usually prefer a 4E shoe. Or Teva sandals. Of course, I wear both with socks and really don't care about fashion. Although am not personally able to tolerate them in winter. In the alternative, anything wide by New Balance also seem to work as cycling shoes.

[RBW] Re: Grant's exercise revelation

2010-06-25 Thread EricP
And here I hoped it was about primal hopscotch. (So easy, even Rivendell can do it.) Eric Platt St. Paul, MN On Jun 23, 10:15 pm, Joe Bernard joer...@gmail.com wrote: Today's Peeking Through the Knothole has an update on Mr. P's broken thumb (healed enough to ride), and a mysterious

[RBW] Re: SUZUE Bearing Replacement

2010-06-25 Thread dan gee
In my many years of dealing with sealed bearing hubs, I have never seen anyone at a shop use a specialized tool to remove or install bearings. Generally they get knocked out with a metal punch of some sort and are pushed in with a socket wrench bit and rubber mallet. It only really gets

Re: [RBW] Re: shoe suggestions

2010-06-25 Thread clyde canter
Dr Sholl's shoes. A model called Escape. Can be found at huge discount mega -monopoly retailers nationwide for under 30 dollars. They come in wide widths too. Best riding shoe I have found to dateIMHO. On Fri, Jun 25, 2010 at 10:08 AM, EricP ericpl...@aol.com wrote: Keen sandals

Re: [RBW] Re: Grant's exercise revelation

2010-06-25 Thread Tim McNamara
Well, this has provoked some interesting discussion. However, there are a few point that jump out at me. First is that our hunter-gatherer ancestors developed agriculture, which suggests that somehow hunting and gathering were considered somewhat faulty who lived that lifestyle. If hunting

[RBW] Renovelo silence

2010-06-25 Thread William
Does the absence of Renovelo threads comments indicate zero interest? Or, quite the opposite, are we all so eager to see what comes out that it doesn't need saying, and we don't want too many people to snap them all up? Lord knows I want my chance to see them and decide not to buy one, rather

Re: [RBW] Re: Grant's exercise revelation

2010-06-25 Thread cyclotourist
On Fri, Jun 25, 2010 at 7:12 AM, EricP ericpl...@aol.com wrote: And here I hoped it was about primal hopscotch. (So easy, even Rivendell can do it.) Eric Platt St. Paul, MN On Jun 23, 10:15 pm, Joe Bernard joer...@gmail.com wrote: Today's Peeking Through the Knothole has an update on

Re: [RBW] Re: Grant's exercise revelation

2010-06-25 Thread cyclotourist
I read primal *Scotch *and got all excited. On Fri, Jun 25, 2010 at 7:12 AM, EricP ericpl...@aol.com wrote: And here I hoped it was about primal hopscotch. (So easy, even Rivendell can do it.) Eric Platt St. Paul, MN On Jun 23, 10:15 pm, Joe Bernard joer...@gmail.com wrote: Today's

[RBW] Re: Grant's exercise revelation

2010-06-25 Thread Joe Bernard
I based the topic on a blog entry by Grant Petersen. Of Rivendell Bicycle Works. I thought this forum was for discussions of Rivendell bicycles and the associated lifestyle, which I would think includes Grant's musings on exercise, a topic he has broached many times in Readers and at Rivbike.com.

[RBW] Re: Kid bike recommendations (geared, for a 4'8 kid)

2010-06-25 Thread jlvota
I always thought that old juvenile bikes looked really cool for kids, and they actually have a few on e-bay in your price range. I would think that maybe you could try to find these locally, but I imagine that they are pretty rare. I know that Motobecane, Gitane, Peugeot, and apparently Atala

Re: [RBW] Kid bike recommendations (geared, for a 4'8 kid)

2010-06-25 Thread Bill Connell
The Redline Conquest is a really nice, versatile bike that comes in a small size with 24 wheels. I think typical retail new is about double your range, but a used one would be about right. So many kid bikes are mountain bikes, if they're riding mostly on paved surfaces this might be a better

[RBW] SUZUE Bearing Replacement

2010-06-25 Thread J C
These bearings are super easy to service. We use to use two or three old spokes and a solid axel to drive out the bearings. You can make a press with some threaded stock and a couple of washers, sockets and bolts.Just make sure you are pressing on the outer race when you install them. You

[RBW] Re: shoe suggestions

2010-06-25 Thread Johnnymac
Bill - another vote for Vans or even Converse All Stars. Both have flat soles which assists the grip. Chrome, the messenger bag company, has footwear now. Chaco sandals also is worth looking at. As for sizing, I have a fairly wide foot, own all four of the above and can't say any bother me.

[RBW] Re: Let's talk Hunqapillar Builds

2010-06-25 Thread davidg
Deore rear, campy triple front, sugino triple round out the drive train. my old brooks flyer and V-O post. technomic stem, cork of course in the cockpit, vacillating between my torsion bar with shimano/ thumbies or my albatross with silvers. IRD cantis/shimano levers. Trying to talk myself into

[RBW] Re: shoe suggestions

2010-06-25 Thread davidg
I have a wide foot, wouldn't dream of wearing the Adidas. I use Chaco sandals, Teva Dozers and a well loved pair of Blundstones. Oh and on one occasion my Clark's work shoes. I can't say I've had noticeable loss in power transfer due to too much flex in the sole, but I haven't paid attention

[RBW] FS: 2 Sets of NOS Nitto Bullmoose Bars

2010-06-25 Thread Mark
Hi All, I'm a long-time lurker, and a first-time poster. I'm in the Dallas area. I happened upon three sets of bullmoose bars at a flea market this weekend. All are from the 80s - they're made by Nitto, but they're tig- welded and chromed. However, they look like they're NOS. Tiny bit of

[RBW] Re: Thesis, antithesis, synthesis, or, ignorance banish'd

2010-06-25 Thread doug peterson
Rene: It should, if the upper mounts are 165 mm above the lower ones. Check the touringstore.com website for a drawing showing this. The Duo has no vertical adjustment. The 3 holes on the mounting tabs allow leveling of the rack. The Duo comes with a spacer kit for fitting it up to forks of

Re: [RBW] shoe suggestions

2010-06-25 Thread Dan Abelson
On Thu, Jun 24, 2010 at 5:53 PM, fulf fu...@myfairpoint.net wrote: I'm riding an Atlantis with grip king pedals-which I really like but I'm having trouble finding a good shoe that's comfortable. The Adidas Samba is too narrow for my foot and am getting pain after an hour riding. If anyone has

[RBW] Re: shoe suggestions

2010-06-25 Thread rob markwardt
Adidas Samba Millenium. Much thicker, more supportive than original Sambas and a little wider (I think). Once they break in they are very comfortable. I've been wearing this pair for over two years...yes, I actually took a picture of my foot a couple days ago...how could I live without my

Re: [RBW] Kid bike recommendations (geared, for a 4'8 kid)

2010-06-25 Thread Dave Lloyd
I think that the conquest also comes in a 20 flat bar version as well. Specialized makes a Hotrock Street which has 21 speeds and a rigid fork (Aluminum, though). The Raleigh Rowdy has 6 speeds and comes in a 20 size. Novara also had the pulse, which is a 26 wheeled road bike, but it seems to be

Re: [RBW] Renovelo silence

2010-06-25 Thread CycloFiend
on 6/25/10 7:48 AM, William at tapebu...@gmail.com wrote: Does the absence of Renovelo threads comments indicate zero interest? Or, quite the opposite, are we all so eager to see what comes out that it doesn't need saying, and we don't want too many people to snap them all up? Lord knows I

Re: [RBW] Re: Grant's exercise revelation

2010-06-25 Thread CycloFiend
on 6/25/10 8:41 AM, Joe Bernard at joer...@gmail.com wrote: I based the topic on a blog entry by Grant Petersen. Of Rivendell Bicycle Works. I thought this forum was for discussions of Rivendell bicycles and the associated lifestyle, which I would think includes Grant's musings on exercise, a

[RBW] Re: SUZUE Bearing Replacement

2010-06-25 Thread NickBull
I had a cartridge bearing stuck in my Suntour Cyclone hub. The id of the hub is smaller than the id of the bearing, so you can't come in through the hub to the back side of the bearing to knock it out with a screwdriver or punch because there is no lip to catch on. So I bought one of those

[RBW] Re: Grant's exercise revelation

2010-06-25 Thread doc
Among the athlete types this is the practice of periodization. One works at a baseline level with varying, although shorter, bouts of higher exertion. The body is able to recover during the baseline training and rest periods, and gradually come back stronger. For competitors, the challenge is

[RBW] Re: Grant's exercise revelation

2010-06-25 Thread JoelMatthews
First is that our hunter-gatherer ancestors developed agriculture, which suggests that somehow hunting and gathering were considered somewhat faulty who lived that lifestyle. The lifestyle humans want and the lifestyle their bodies need have seldom been in synch. Many, if not most, health

[RBW] Re: Grant's exercise revelation

2010-06-25 Thread S.Cutshall
This is where my wife gets extremely proud of me... because I am saying nothing more than I am not saying anything, keeping my mouth shut. -Scott -- You received this message because you are subscribed to the Google Groups RBW Owners Bunch group. To post to this group, send email to

Re: [RBW] Re: Grant's exercise revelation

2010-06-25 Thread PATRICK MOORE
On Fri, Jun 25, 2010 at 12:45 PM, S.Cutshall clotht...@gmail.com wrote: This is where my wife gets extremely proud of me... because I am saying nothing more than I am not saying anything, keeping my mouth shut. -Scott A wise strategy more of us ought to follow. Patrick just couldn't

[RBW] Re: Grant's exercise revelation

2010-06-25 Thread Joe Bernard
Ok, now you guys are talking about not talking. Wait, so am I.. ;-) On Jun 25, 11:49 am, PATRICK MOORE bertin...@gmail.com wrote: On Fri, Jun 25, 2010 at 12:45 PM, S.Cutshall clotht...@gmail.com wrote: This is where my wife gets extremely proud of me... because I am saying nothing more

Re: [RBW] my new Roadeo RCP

2010-06-25 Thread PATRICK MOORE
Lovely; and exactly my size. I'd swap out the Brooks for a Flite, old style, and the Noodles for 44 cm 185s (and lower them considerably) on an 8 cm Pearl; and use Looks of some sort. Probably a 32/46 or so and a 14-15-16-17-18-19-21-24 8 speed with the 46 set up centered on the cassette; or hell,

[RBW] Re: my new Roadeo RCP

2010-06-25 Thread JoelMatthews
Lovely; and exactly my size. I'd swap out the Brooks for a Flite, old style, and the Noodles for 44 cm 185s (and lower them considerably) on an 8 cm Pearl; and use Looks of some sort. Probably a 32/46 or so and a 14-15-16-17-18-19-21-24 8 speed with the 46 set up centered on the cassette; or

Re: [RBW] my new Roadeo RCP

2010-06-25 Thread nathan spindel
Kim, what a beautiful bike! Enjoy it. Looks like a blast to ride. Patrick, what about the 185's do you prefer over the Noodle's? Is it that you dislike the Noodle flat ramp? -nathan On Fri, Jun 25, 2010 at 12:09 PM, PATRICK MOORE bertin...@gmail.com wrote: Lovely; and exactly my size. I'd swap

Re: [RBW] Re: my new Roadeo RCP

2010-06-25 Thread PATRICK MOORE
On Fri, Jun 25, 2010 at 1:33 PM, JoelMatthews joelmatth...@mac.com wrote: Lovely; and exactly my size. I'd swap out the Brooks for a Flite, old style, and the Noodles for 44 cm 185s (and lower them considerably) on an 8 cm Pearl; and use Looks of some sort. Probably a 32/46 or so and a

Re: [RBW] my new Roadeo RCP

2010-06-25 Thread PATRICK MOORE
On Fri, Jun 25, 2010 at 1:37 PM, nathan spindel nath...@gmail.com wrote: Kim, what a beautiful bike! Enjoy it. Looks like a blast to ride. Patrick, what about the 185's do you prefer over the Noodle's? Is it that you dislike the Noodle flat ramp? -nathan I like the short reach and find

Re: [RBW] my new Roadeo RCP

2010-06-25 Thread Bill Connell
On Fri, Jun 25, 2010 at 2:42 PM, PATRICK MOORE bertin...@gmail.com wrote: On Fri, Jun 25, 2010 at 1:37 PM, nathan spindel nath...@gmail.com wrote: Kim, what a beautiful bike! Enjoy it. Looks like a blast to ride. Patrick, what about the 185's do you prefer over the Noodle's? Is it that you

Re: [RBW] my new Roadeo RCP

2010-06-25 Thread PATRICK MOORE
On Fri, Jun 25, 2010 at 1:50 PM, Bill Connell bconn...@gmail.com wrote: I can see how the 185s would be more comfortable for riders who like lower bars; the angle of the ramp is probably similar to a Noodle at saddle height or higher. Riding a Noodle bar set very low might even put too much

[RBW] For Sale- My 63cm Romulus and 62cm Quickbeam.

2010-06-25 Thread John Bennett
I am selling my 63cm Romulus and 62cm Quickbeam. I am the original owner of both bikes. I took a few shots and the link to them is below. I didn't get super detailed, so if you are interested, and need more close-ups, let me know. Romulus- $1225 or best offer. First batch. Side-pulls and 46

[RBW] Re: my new Roadeo RCP

2010-06-25 Thread JoelMatthews
Huh? Why? Humor has never been my forte. Meant to be a light hearted reference to the many things you would do different from the OP's build. On Jun 25, 2:39 pm, PATRICK MOORE bertin...@gmail.com wrote: On Fri, Jun 25, 2010 at 1:33 PM, JoelMatthews joelmatth...@mac.com wrote: Lovely; and

[RBW] Re: my new Roadeo RCP

2010-06-25 Thread JoelMatthews
KPS: Now that I am home and seeing this on my Mac, I really like the minimalist clear coat with black tape contrast. Very purposeful. Be very interested in hearing ride comparison with your Serotta. On Jun 25, 10:58 am, kps kshe...@gmail.com wrote: finally, my Roadeo has been built up and i'm

[RBW] Re: Renovelo silence

2010-06-25 Thread JoelMatthews
I think GP has kept this so tight to the vest the crowd really needs to read the description and see the photos before the buzz start. As does Jim, I expect sales will be fast and furious once the bikes are posted for sale at Rivbike. On Jun 25, 9:48 am, William tapebu...@gmail.com wrote: Does

[RBW] RB1 Vacation Rivivication

2010-06-25 Thread William
I keep a 1992 RB1 at our annual family vacation spot in the midwest. The bike was apparently strictly used as a bike trainer bike. Practically zero actual road wear, but a couple suspicious sweat rust spots (ft der limit screws, inside the stem bolt). Anyway, it's otherwise nearly 100% stock,

[RBW] Items for Sale

2010-06-25 Thread Richard
All items for sale are nib or nip, never installed. Prices include shipping via USPS priority mail Nitto Technomic Deluxe stem, 26mm x 9cm, $45 MKS Stream pedals, silver cage, $25 MKS Tour Lite pedals, silver cage, $45 Velo-Orange long setback seat post, $50 Campagnolo Centaur CT front

[RBW] Re: RB1 Vacation Rivivication

2010-06-25 Thread ejg
Nice looking bike! The Brand V Boxy bag is great. I just used it on a three day trip. It's stable, easy to get into and holds a bunch of stuff. Enjoy On Jun 25, 9:00 pm, William tapebu...@gmail.com wrote: I keep a 1992 RB1 at our annual family vacation spot in the midwest. The bike was