I have started reading the book, Fast After 50, by Joe Friel. It mentions
some studies and how VO2max is affected as we age. One point the studies
found is that some intensity is required to maintain aerobic capacity. It
is easier to do only or mostly the LSD, but doing mostly that may reduce
ou
I believe that the cardio warning is due to the fact that most people who
exercise, meaning more than going for a walk, do so at heart rates above
their fully aerobic heart rates, exercising in the "black hole" region that
is too high for truly aerobic and too low for truly anaerobic. That creates
Thanks Joe. Crazy heat wave and work schedule didn't allow me to commute into
work this week. I'm out and about right now, thanks for passing this along
--
You received this message because you are subscribed to the Google Groups "RBW
Owners Bunch" group.
To unsubscribe from this group and stop
Great advice!
--
You received this message because you are subscribed to the Google Groups "RBW
Owners Bunch" group.
To unsubscribe from this group and stop receiving emails from it, send an email
to rbw-owners-bunch+unsubscr...@googlegroups.com.
To post to this group, send email to rbw-owners-
Very good advice!
On Thu, Jul 28, 2016 at 3:55 PM, Joe Bernard wrote:
> Grant mentioned this to me a few weeks ago and I thought I'd pass it
> along: "A 10 to 30 minute ride is always a good idea." I really appreciated
> this because - although I'm not trying to bust out metric centuries anymore
Grant mentioned this to me a few weeks ago and I thought I'd pass it along: "A
10 to 30 minute ride is always a good idea." I really appreciated this because
- although I'm not trying to bust out metric centuries anymore - I still have a
tendency to think short rides don't count as a "real ride.