Re: [RBW] 10-30 minute rides

I have started reading the book, Fast After 50, by Joe Friel. It mentions some studies and how VO2max is affected as we age. One point the studies found is that some intensity is required to maintain aerobic capacity. It is easier to do only or mostly the LSD, but doing mostly that may reduce

Re: [RBW] 10-30 minute rides

I believe that the cardio warning is due to the fact that most people who exercise, meaning more than going for a walk, do so at heart rates above their fully aerobic heart rates, exercising in the "black hole" region that is too high for truly aerobic and too low for truly anaerobic. That creates

[RBW] 10-30 minute rides

Thanks Joe. Crazy heat wave and work schedule didn't allow me to commute into work this week. I'm out and about right now, thanks for passing this along -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and

[RBW] 10-30 minute rides

Great advice! -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to

Re: [RBW] 10-30 minute rides

Very good advice! On Thu, Jul 28, 2016 at 3:55 PM, Joe Bernard wrote: > Grant mentioned this to me a few weeks ago and I thought I'd pass it > along: "A 10 to 30 minute ride is always a good idea." I really appreciated > this because - although I'm not trying to bust out

[RBW] 10-30 minute rides

Grant mentioned this to me a few weeks ago and I thought I'd pass it along: "A 10 to 30 minute ride is always a good idea." I really appreciated this because - although I'm not trying to bust out metric centuries anymore - I still have a tendency to think short rides don't count as a "real