On Saturday 16 Jan 2010 11:04:09 am Kiran K Karthikeyan wrote:
> The doctors on the list can
> validate. Shiv?
In fact sleep studies and the effects of lack of sleep do not form part of the
traditional medical curriculum. The need for adequate sleep used to
be "traditional knowledge unmodified
On Sat, Jan 16, 2010 at 6:34 AM, Kiran K Karthikeyan <
kiran.karthike...@gmail.com> wrote:
> Having seen people burn out, and one former employee of a company I
> used to work for being admitted to a mental institution due to stress
> and not getting enough sleep, I try and get at least 6-7 hours
2010/1/15 ss :
> Famous last words..
>
> shiv
+1
Having seen people burn out, and one former employee of a company I
used to work for being admitted to a mental institution due to stress
and not getting enough sleep, I try and get at least 6-7 hours of
sleep daily, though it is irregular sometim
On Thursday 14 Jan 2010 6:47:54 pm Suresh Ramasubramanian wrote:
> Lack of sleep isn't the killer, irregular sleep patterns are.
Famous last words..
shiv
On Thu, Jan 14, 2010 at 4:15 PM, Suresh Ramasubramanian
wrote:
> Midnight to 4 am, and noon to 4 pm is still 8 hours btw
>
Not being an expert, I can't really judge if that's a valid equivalency, but
it would appear, there's many variables to this question - for example, I
can think of the effect
@lists.hserus.net
To: silklist@lists.hserus.net
ReplyTo: silklist@lists.hserus.net
Subject: Re: [silk] You snooze, you win
Sent: Jan 14, 2010 19:20
Suresh Ramasubramanian wrote, [on 1/14/2010 6:47 PM]:
> Well, the siesta wasn't much of an example for this
>
> That was the hottest part
On Thu, Jan 14, 2010 at 07:20:43PM +0530, Udhay Shankar N wrote:
> Are you claiming that a regular sleep pattern of significantly less than
> 8 hours (5 hours, say) per night is just fine?
There's considerable personal variation, presumably. For me, 8 h is
not quite enough.
--
Eugen* Leitl http
Suresh Ramasubramanian wrote, [on 1/14/2010 6:47 PM]:
> Well, the siesta wasn't much of an example for this
>
> That was the hottest part of the day in spain / spanish colonies (mostly in
> the tropics and/or desert) so the spaniards and people they colonized simply
> slept through the hottest
kar N
Date: Thu, 14 Jan 2010 18:27:47
To:
Subject: Re: [silk] You snooze, you win
On Tue, Feb 13, 2007 at 7:15 AM, Udhay Shankar N wrote:
> http://news.bbc.co.uk/1/hi/health/6354855.stm
>
> Afternoon nap 'is good for heart'
>
> Working men seem to benefit the most from
On Tue, Feb 13, 2007 at 7:15 AM, Udhay Shankar N wrote:
> http://news.bbc.co.uk/1/hi/health/6354855.stm
>
> Afternoon nap 'is good for heart'
>
> Working men seem to benefit the most from a siesta
>
> Taking 40 winks in the middle of the day may reduce the risk of death from
> heart disease, part
On 2/13/07, Eugen Leitl <[EMAIL PROTECTED]> wrote:
[...]
I presume you're in home office, or have a quite space at work
to retire for a power nap?
I tend to take a 30 minute break cum snooze on the massage chair some
days, but I'd really like more time in bed. Of course, I'm working
towards tha
Taking 40 winks in the middle of the day may reduce the risk of death
from heart disease, particularly in young healthy men, say researchers.
My head just hit the keyboard
Venky
Ever since I started working from home - the catnap thing hasn't quite
worked for me. It used to work in Bombay when I had this magnanimous boss -
who allowed me to get some shuteye when the superboss wasn't watching.
--
Neha Viswanathan
+44(0) 77695 65886
London, UK
http://withinandwithout.co
Eugen Leitl wrote [at 11:33 AM 2/13/2007] :
> Hence the pointed forwarding of a note about siestas.
(ObDibsBait: siestae?)
I presume you're in home office, or have a quite space at work
to retire for a power nap?
No, unfortunately. :(
Udhay
--
((Udhay Shankar N)) ((udhay @ pobox.com)) ((www
On Tue, Feb 13, 2007 at 09:52:19AM +0530, Udhay Shankar N wrote:
> Hence the pointed forwarding of a note about siestas. (ObDibsBait: siestae?)
I presume you're in home office, or have a quite space at work
to retire for a power nap?
--
Eugen* Leitl http://leitl.org";>leitl http://leitl.org
___
On Tue, Feb 13, 2007 at 06:40:08AM +0430, Deepa Mohan wrote:
> I thought *I* was weird, posting early in the morning...I guess I do
> belong on the silklist, then, if the owner posts stuff at 6.15 am!
Well, I can't sleep either.
--
Eugen* Leitl http://leitl.org";>leitl http://leitl.org
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Udhay Shankar N wrote:
> Taking 40 winks in the middle of the day may reduce the risk of death
> from heart disease, particularly in young healthy men, say researchers.
and I never did buy the argument when Biju propounded it ;)
- --
You see thin
On Tue, February 13, 2007 7:40 am, Deepa Mohan wrote:
> I thought *I* was weird, posting early in the morning...I guess I do
> belong on the silklist, then, if the owner posts stuff at 6.15 am!
Hence the pointed forwarding of a note about siestas. (ObDibsBait: siestae?)
Udhay
I thought *I* was weird, posting early in the morning...I guess I do
belong on the silklist, then, if the owner posts stuff at 6.15 am!
Deepa.
On 2/13/07, Udhay Shankar N <[EMAIL PROTECTED]> wrote:
http://news.bbc.co.uk/1/hi/health/6354855.stm
Afternoon nap 'is good for heart'
Working men see
http://news.bbc.co.uk/1/hi/health/6354855.stm
Afternoon nap 'is good for heart'
Working men seem to benefit the most from a siesta
Taking 40 winks in the middle of the day may reduce the risk of death
from heart disease, particularly in young healthy men, say researchers.
A six-year Greek st
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