Starshar wrote:
By the way, don't try lowering your iron using phytates from foods
such as soy or whole grain cereals. Do this, and you'll not only be
getting phytates, but a whole host of other undesirable anti-nutrients
such as lectins, enzyme inhibitors, and glycosides that can interfere
My attention has been mostly elsewhere, with a family need, but I did pick up
enough from skimming here the past few days to notice Sol talking about an
excess iron problem.
I was just filing something away when I noticed this note I had in the file and
thought maybe it would be useful for
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