>
> Adding to another subject High mileage is a myth.
I rarely ever did junk miles in my
> training.
You've got it bass-ackwards. Junk mileage is the myth.
malmo
Netters
Marty wrote:
> Astonishing that her 3rd 5 miles was an even 2 minutes faster than her
> first. A better pace in the start and she coulda been sub-2:18.
No. More likely she would have run 2-3 minutes slower. The way she did it is
the right way to run the race.
Thanks for the great sta
Results of the Oct. 6 Lehigh Paul Short Invitational are posted:
Men (8K)
http://www.lehigh.edu/~inpshort/mens_results_I2001.pdf
Teams:
Penn State 66
Bucknell 135
WVU 138
Individuals:
Dan Wilson (UConn) 24:19.33
Adrian Blincoe (Villanova) 24:29.75
Steve Walsh (PSU) 24:48.40
Women (6K):
http:
Interesting ... as it means that he is likely running 10-12 times a week,
not 3X a day that is often rumored as the reason that the world's best are
so good.
10-12 runs/week X 20 km/run = 200-240 km per week
-Original Message-
From: B. Kunnath [mailto:[EMAIL PROTECTED]]
Sent: Saturday,
There were some fairly notable US performances amongst this weekend's
marathon/half marathon results:
Chicago
Rod DeHaven 2:11:40 a PR
Twin Cities
42 year old Mary Knisely in 2:40:33
World 1/2 Marathon Champs
Milena Glusac 1:11:34
Scott Larson 1:03:08
Mike Fanelli
"your San Francisco Bay A
No seperate start for men and women.
When asked about her relatively slow start at the post-race press
conference, Ndereba said she simply missed the first two mile markers and
thought she was running faster than she was.
She did see mile 3 (17:11) which was "only" about 2:30 pace so she quickly
Folks,
This Friday (10/12/01) is the deadline for the 2001 BlackFab XC grants.
These grants are open to all California HS and Community College
programs To date we have received applications from the following
programs:
King HS
Arroyo HS
North Monterey County HS
Village Christian
Alameda HS
En
Also at Chicago, Kelly Cordell went thru 30-K in 1:45:30 - about 2:28 pace
for full marathon - but she stopped there as this was a scheduled long
training run for New York City on Nov. 4.
-Original Message-
From: Mike Fanelli [mailto:[EMAIL PROTECTED]]
Sent: Monday, October 08, 2001 11:0
Some do run 3x times a day for a "portion" of the year. I would guess Terget
does as well, but it's not a year long thing, plus from my understanding
it's more or less a 10k 3 times a day or 30k a day or 210k a week. 200-240k
would put him 125-150 a week. I'm thinking he was doing at least some
It was a real treat to see Ritzenhiem in his first race as a freshman.
He handled the course very well and although, according to the newspaper, he
was instructed to keep his effort at 90%, his stride lengthened toward the
later stages of the race and he looked to be giving more than 90%.
Also i
<<< <<< For one indication of why U.S. men aren't making much of an impact
on the international marathon scene, I posit that it's because the teams
we're sending are people who don't have sufficient track background. >>>
I've noticed that the people we are sending in the distance events
(Ste
> Also at Chicago, Kelly Cordell went thru 30-K in 1:45:30 - about 2:28 pace
> for full marathon - but she stopped there as this was a scheduled long
> training run for New York City on Nov. 4.
Significantly faster than Kim Rosenquist's ratified American record although
surely dozens of women hav
The FinishLynx - NCAA Division I Women's Cross Country National Poll #3 is
now posted at:
www.FinishLynx.com
I think I may have posted this to the list in the past, but after sitting in the
stands watching Bonds deposit 71 and 72 on Friday night, and seeing on-screen views of
his father all weekend, I was reminded of our thread of where good talent goes.
Dad, Bobby Bonds (Poly, Riverside, CA), was the
Yesterday, [EMAIL PROTECTED] wrote,
>In defense of the walk though, I do have to say this, at least the
>walkers have consistently performed better at the distance events than
>our running brethren.
Since I don't know much about the current state of either race walking or
distance running, I was
Barry Bonds, who in 15 years averaged only 30 home runs per year with a
best of 46 chose his parents well. Imagine if Bobby Bonds had hung in
there for fifteen years. Would his "genes" then kick in too and result
in a jump of 39'10 3/4"?
malmo (it's OK to go to the calculator)
>
> I think I
The Electronic Telegraph
Tuesday 9 October 2001
Sue Mott
BRITISH sport is not being run properly. It is not even being walked. It is
limping along, dragging a ball and chain of bungling and betrayal which has
left this country wretchedly humiliated in the eyes of the wider world.
We are the R
New version of my women's xc poll analysis now posted at:
http://miscott.home.att.net/wxcanal/
Here's the top 6
NCAA WOMEN'S CROSS COUNTRY COACHES' POLL ANALYSIS
by Mike Scott
University of Rhode Island
Updated: 9 October 2001
Weekly Review: This was a pretty quiet weekend as most of the
>gh
>
>ps--the guy with whom Bobby was tied on the all-time list was a Willie Davis of LA
>Roosevelt, 25-3 in 58. Any masters of arcanaa out there who know if that's by any
>chance the same WD who became great outfielder w/ the Dodgers just a few years later?
Well, the Willie Davis of L.A. Do
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