In Glasgow last month Feofanova did indeed put the bar up to 4.82 after
getting her 4.76 record and had three pretty good attempts at the
height. In Birmingham last night, it was late, 10.05pm, the meeting had
finished, the crowd were departing, the BBC were over-running their
schedules (the
You just aren't supposed to run 8.04 for two miles with negative splits!
One can imagine that in his 10k training sessions Haile aims for 6 x 1
mile reps at 4 minutes per rep with 30 seconds rest between reps.
Or maybe that is old hat?
Matthew Fraser Moat
AW Subs offer:
Ok so Haile had a great race, but what about Mekkonen?
Apart from tonight, when was the last time in a distance race did the
current world record holder break his own world record but not win the
race?
In the sprints, can think of Carl Lewis in Seoul in 1988, and I know
that both Wooderson and
It's a bit like the old 1,500m / Mile conundrum - it is amazing how many
3.41 1,500m runners just can't beat 4 minutes for the mile. For 3k
specialists, I would estimate that about 7.23 for 3k was equivalent to 8
minutes for 2 miles.
Geb's outdoor bests are only 7.25/8.01, times which he
It seems like a no-brainer to me,
so please clue me in as to why four
elite females don't get together for a meet and
break an american and world record?
Sorry to have been quiet on this subject so far but being based in the
UK I only choose to receive the digest.
As a British Milers' Club
Could the current moderator please contact me please?
Thanks
Matthew
I personally think of 3,000m in 7:30 as "seven and a half laps at 60 second
pace"!
Seriously though, in terms of training for 3k/5k runners, many British and
European Coaches tend to use Horwill's five-pace theory, as used to great
effect by El G and Ngeny.
This theory is empirically based,
In all of this discussion on the Track and Field News rankings, no one has
mentioned the Athletics International Rankings. They have a panel of 7
experts, and each of them awards 11 points for 1st place choice, 9 for
second, 8 for third, down to 1 point for their tenth place choice. Among
the
Washington's 400m record pre the US Champs was as follows
1 Sacramento 44.75, 1 Milan 44.84, 1 Turin 45.66, 2 Eugene 44.72.
He was 1-0 vs Parrela, 2-0 vs Mokganyetsi, and had faster times than
Cardenas and Taylor.
From that it seems pretty fair to me? Am I missing any results?
Similarly re
Marty Post asked about sub-four mile brothers. Andrew and Allen Graffin
(GB) are not just brothers, they are twins and they both ran sub-four in the
same race this summer!
Coached by Tim Hutchings,(2nd in World Cross Country 1984 and 1989, now a
Eurosport commentator), they race all-year
Just to let you know that Athletics Weekly have recently launched their
website.
Early days of course, but please try www.athleticsweekly.com.
Thanks
Matthew Fraser Moat
Word is that Colin Rothery, European Vets Champion, ran 1:50.69 when placing
2nd in a BMC race at Stretford on Tuesday night (5th Sept). Colin was born
in Jan 1960 and only took up athletics last year - and his time is actually
his lifetime pb!
Matthew Fraser Moat
Vice Chairman BMC
Highlight of the day was a new personal best by junior Stefan Beumer, dob
28/04/81, which must make him one of the favourites for the World Junior
Championships. And yes, Allen Graffin did run three times, the 800m C race,
the 3,000m and the 1,500m 'A' race, all within two hours, whilst his
M8001rA Charles Makau KEN Kenya 1:46.99
2rA Alasdair Donaldson NEB 1:47.65
3rA Christopher Moss U23Loughborough1:47.75
4rA Paulos
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