Some do run 3x times a day for a "portion" of the year. I would guess Terget
does as well, but it's not a year long thing, plus from my understanding
it's more or less a 10k 3 times a day or 30k a day or 210k a week. 200-240k
would put him 125-150 a week. I'm thinking he was doing at least some
Interesting ... as it means that he is likely running 10-12 times a week,
not 3X a day that is often rumored as the reason that the world's best are
so good.
10-12 runs/week X 20 km/run = 200-240 km per week
-Original Message-
From: B. Kunnath [mailto:[EMAIL PROTECTED]]
Sent: Saturday,
On the other side of the coin, sideshow, you could tell the HUNDREDS of
American men who have run 2:15 or faster ... yet never run longer than a 3
hour tour, a 3-ho-ur-tour. And very rarely longer than 2:15-2:30.
Certainly the extreme levels of training can work (for some people and
physical typ
In a message dated Thu, 4 Oct 2001 7:50:29 PM Eastern Daylight Time, "malmo"
<[EMAIL PROTECTED]> writes:
> > What next from Jack Daniels Industries -- "Jack Daniels" sliced bread
> and the "Jack Daniels" wheel? h.>>
Lynchburg Lemonade?
gh
DLTF said: "Jack Daniels' long tempo runs have come into vogue,"
What next from Jack Daniels Industries -- "Jack Daniels" sliced bread
and the "Jack Daniels" wheel? h...
Just a thought,
malmo, the inventor of "malmo" fartlek, "malmo" hills, "malmo" morning
runs and "malmo" cold beer.
http:/
