Sometimes I add a shot or two of Tabasco Sauce to pep this up.
- Original Message -
From: "Bernie" <[EMAIL PROTECTED]>
To: <[EMAIL PROTECTED]>
Sent: Tuesday, June 21, 2005 9:42 AM
Subject: [ world famous recipes ] CUCUMBER YOGURT SALAD
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> CUCUMBER YOGURT SALAD
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> 1 cup plain yogu
CHINESE UPSIDE DOWN CASSEROLE
1 lb. ground meat or left over chicken
1 lg. onion, chopped (coarse)
1 c. celery, chopped (coarse)
1 sm. can water chestnuts, chopped
2 or 3 tsp. dehydrated onion soup
1/2 tsp. pepper
1 can mushroom soup, undiluted
1 can Chinese noodles
1 can bean sprouts (opti
Breaded Asparagus Sticks:
2 lb. asparagus spears
1-1/2 c. each grated Parmesan cheese & bread crumbs
2 eggs, beaten
1/2 tsp. salt
Dash of hot pepper sauce
2 Tbsp. each butter & olive oil
Grated Parmesan cheese (optional)
Cook the asparagus in a sm. amount of water until crisp-tender. Drain
ZUCCHINI DEEP DISH
Crust:
1 pkg. crescent rolls
2 teaspoon Dijon mustard
Filling:
4 cups zucchini, thinly sliced
6 tablespoons butter or margarine
1 cup coarsely chopped onion
2 tablespoon minced parsley
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/2 teaspoon ground black pepper
1/4 teasp
INSIDE OUT CHEESEBURGERS GFG
2 pounds lean ground beef
1 1/2 teaspoons salt
3/4 teaspoon pepper
1/4 cup Dijon mustard
6 slices onion, 1/2" thick
6 slices sharp Cheddar cheese - (1 oz ea.)
1/2 cup pickle relish
6 large sesame seed buns toasted
=== TOPPINGS ==
Mayonnaise
Mustard
Leaf lettuce
Pizza Salad
1 lb. spiral macaroni, cooked and drained
3 med. tomatoes, seeded and diced
1 lb. cheddar cheese, cubed
1 to 2 bunches green onions, sliced
3 oz. sliced pepperoni
3/4 cup vegetable oil
2/3 cup grated parmesan cheese
1/2 cup red wine vinegar
2 tsp. dried oregano
1 tsp. garlic powde
"STEAK FRIES" SOURCE...WEIGHT WATCHERS
5 med. red potatoes
1 T. olive oil
1/4 t. salt
1/4 t. pepper
1/8 t. ground nutmeg
1 garlic clove, crushed
Preheat oven to 450º
Peel potatoes, cut each potato lengthwise into 6 wedges. Pat potato wedges
dry with paper towels, & place in an 11x7" baking dis
ZUCCHINI PIE
4 cups thinly sliced zucchini
1 cup chopped onions
1/4 to 1/2 cup margarine
1/2 cup chopped fresh parsley or 2 Tbsp dried parsley
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon garlic salt
1/4 teaspoon basil
1/4 teaspoon oregano
2 eggs, beaten
2 cups grated cheddar or jack che
CROUTONS
8 slices frozen 40-calorie bread, cut in 3/8 to 1/2 inch cubes
1/4 c. reduced calorie Italian dressing
2 tbsp. grated Parmesan cheese
1/4 tsp. onion powder
1/4 tsp. garlic powder
1 tsp. oregano
1 tsp. basil
Put bread cubes into large bowl. Drizzle dressing on cubes as you toss
Low Fat Pork Chops
Servings: 2
4 Pork chops; thick, boneless
1 Egg White
2 tablespoons Pineapple juice, unsweetened
1 tablespoon Soy Sauce
1 teaspoon Ginger
1 teaspoon Garlic Powder
1 cup Italian Seasoned Bread, Crumbs
1 teaspoon Paprika
Mix together Pineapple Juice, Soy Sauce, Ginger and
STARS AND STRIPES CAKE
1 package yellow or white cake mix
1 quart vanilla ice cream, softened
1 cup blueberries
1 pint strawberries, hulled and thinly sliced vertically
Whipped cream or whipped topping
Prepare cake mix according to package directions. Pour into a waxed
paper-lined and grea
Diabetic Recipes - Main Dish
Barbecued Chicken
Makes 6 servings
barbecue sauce
1 10 3/4-ounce (301 g) can tomato puree
1/2 onion, 3 ounces (90 g) chopped fine
3 tablespoons (45 ml) French style whole-grain mustard
3 tablespoons (45 ml) fresh lemon juice
sugar substitute equivalent of 2 t
CUCUMBER YOGURT SALAD
1 cup plain yogurt
2 large cucumbers
Fresh mint (to taste)
Optional Seasonings:
1 Tablespoon lemon juice
2 teaspoons chopped garlic
Salt and pepper
Peel cucumbers and cut in half lengthwise. Scoop out the seeds with a spoon
Slice thinly. Stir up the yogurt and spoo
Nacho Casserole:
1 lb. lean ground beef
1 c. chopped onion
salt & pepper to taste
16 oz. refried beans
1 can (4 ounces) chopped green chiles
1 c. shredded cheddar cheese
1-1/2 cups shredded Monterey Jack cheese
1 c. picante sauce or salsa
1/4 c. chopped green onion
4 oz. sliced ripe olives
Mediterranean Tuna Salad
POINTS® Value | 4
Servings | 4
4 Tbs canned tomato puree
1 Tbs white wine vinegar
2 Tbs fresh lemon juice
1/8 tsp. table salt
1/4 tsp. ground black pepper
1 can (15-1/2 oz.) kidney beans, rinsed and drained
14 oz. water-packed tuna fish, drained
1 jar (6-1/2 oz.) artic
ZUCCHINI ROMANO
1/3 cup olive or salad oil
1 cup diced celery
1 sweet red pepper, diced
1 medium onion, diced
1 clove garlic, minced
2 pounds zucchini, washed and sliced
1 teaspoon salt
1/4 teaspoon pepper
1 cup buttered bread crumbs
1/2 cup grated Romano cheese
Heat oil in heavy casserole o
Diabetic Recipes - Desserts
Brownie Sour Cream Cake
1 box (8 1/2 ounces) Estee light chocolate cake mix
1/4 c fat-free sour cream
1/3 c Equal sweetener
1 tsp vanilla
1 egg white
1/2 cup plus 1 tbsp water
non-fat nonstick cooking spray
1/4 c mini chocolate chips
:
In large bowl, combine ca
Layered Fruit Salad (Sugar-Free)
6 cups fresh fruit or combine drained sugar-free canned fruit and
fresh fruit to equal 6 cups
3 cups buttermilk
Two .09-ounce boxes vanilla sugar free instant pudding
One 8-ounce whipped light topping thawed
Drain all canned fruit and clean fresh fruit. Combi
Grandma Burgers
5 lbs. hamburger
3 medium size onions
6 cloves garlic
1 packet of chicken shake-n-bake
1 can tomato soup
and as much fresh parsley as you can handle.(I use just about a handful)
In a big mixing bowl, add the hamburger, and finely chopped onions, garlic
and parsley. Give it
They invented hugs to let people know you love them without saying
anything. ~ Bill Keane
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ZUCCHINI CASSEROLE
6 cups fine cubed zucchini
1 cup shredded carrots
1/2 cup chopped onion
1 cup butter
1 package Stove Top Stuffing mix
1 can cream of chicken soup
1-16 ounce carton sour cream
Boil zucchini, carrots and onion in salted water for 5 minutes. Drain. In
another bowl, melt butte
Garlicky Shrimp
½ Pound medium shrimp
4 Cloves Roasted Garlic
2 Tablespoons fresh basil leaves, chopped
2 Tablespoons olive oil
½ Teaspoon salt
Freshly ground black pepper
Grated Romano cheese
Linguine, spaghetti or rice
In a bowl, mash the roasted garlic and salt together to form a paste. A
ZUCCHINI SQUASH CASSEROLE
2 lbs. squash, cubed
4 eggs
1/2 cup milk
1 lb. Monterey Jack Cheese-cubed
1 teaspoon salt
2 teaspoon baking powder
3 Tablespoon Flour
1/2 cup chopped parsley
1 small can Ortega chilies, cut fine
(chilies are Optional-amount can be
reduced to suit taste)
Bread crumbs
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