Hi,

Just in case no one knows this already I thought it is a good thing to
know.  After all the struggle and success with CS it would be a shame to
die of a heart attack!!!!!!!!!

WHAT TO DO IF ALONE AND HAVING A HEART ATTACK

>   Let's say it's 6:17 p.m. and you're driving home, (alone of course)
>   after an unusually hard day on the job.  Not
>   only was the work load extraordinarily heavy, you also had a
>   disagreement with your boss, and no matter how
>   hard you tried he just wouldn't see your side of the situation.  You're
>   really upset and the more you think about it
>   the more up tight you become.
>   
>   All of a sudden you start experiencing severe pain in your chest that
>   starts to radiate out into your arm and up into
>   your jaw.  You are only about five miles from the hospital nearest you
>   home, unfortunately you don't know if you'll
>   be able to make it that far.  What can you do?  You've been trained in
>   CPR but the guy that taught the course
>   neglected to
>   tell you how to perform it on yourself.
>   
>   
>                     HOW TO SURVIVE A HEART ATTACK WHEN ALONE
>                (Since many people are alone when they suffer a heart
>   attack, this article seemed in order.)
>   
>   Without help the person whose heart stops beating properly and who
>   begins to feel faint, has only about 10
>   seconds left before losing consciousness.  However, these victims can
>   help themselves by coughing repeatedly
>   and very vigorously.  A deep breath should be taken before each cough,
>   and the cough must be deep and
>   prolonged, as when producing sputum from deep inside the chest.  A
>   breath and a cough must be repeated about
>   every two seconds without let up until help arrives, or until the heart
>   is felt to be beating normally again.  Deep
>   breaths get oxygen into the lungs and coughing movements squeeze the
>   heart and keep the blood circulating.  The
>   squeezing pressure on the heart also helps it regain normal rhythm.  In
>   this way, heart attack victims can get to a
>   phone and, between breaths, call for help.
>   
>   Tell as many other people as possible about this, it could save their
>   lives!
>   
>                    From Health Cares, Rochester General Hospital via
>   Chapter 240s newsletter
>             AND THE BEAT GOES ON...  (reprint from The Mended Hearts,
>   Inc.  publication, Heart Response) >>
>   >>
> 
>  >>
>
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>
Susan
Light is "Living in God's Holy Thoughts."


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