Hi, Wayne and Kirsten, I think I read somewhere that it is possible to get
complete proteins from non-animal foods by combining different vegetables
that have different protein elements in them in the same meal. Say
combining dried bean soup with other non-animal foods. Beans are the only
one that comes to mind right now. If I run into some of the others in
process of sorting my accumulation of interesting food articles, I'll send
another message. Ruth P.S. I am not a vegan. I eat small servings of
animal food at each meal if you count a small egg for breakfast. However my
chiropractor encourages me to gradually go on a raw food diet which would
end up being vegetarian. I can't do that because of my faulty digestive
tract. R.S.
From Ruth Strackbein
From: CWFugitt <[email protected]>
Reply-To: [email protected]
To: [email protected]
Subject: Re: CS>Vegetarianism. Dumb Doctors, Amino Acids
Date: Mon, 28 May 2007 08:18:40 -0500
Morning Kirsteen,
>> At 04:18 AM 5/28/2007, you wrote:
You've left me totally confused
I think I said, .......... We are Confused.
as to how you can pontificate that they need to learn to bend, while
admitting you don't even know if they would take whey or not?
I don't know all the different groups and their beliefs.
Why should I know that?
All I meant was, I though anyone would understand, .........
They have to get the amino acids someplace, even if they have to eat meat,
eggs, rattlesnakes, insects, whatever.
The most absurd thing I ever read about vegetarians was that some claimed
to get amino acids from the insects in the food they ate.
The insects are simply not that large and do not have enough mass to count
toward the required amino acids.
The short answer is a vegetarian can take whey, a vegan won't.
One thing I failed to say, because I felt everyone knows it.
Most all plants are incomplete proteins with one or more missing amino
acid.
Here is the real kicker, applies to all of us.
The "Essential" and "Non Essential" classification of amino acids is a bit
of a fraud. The "Non Essentials" are said to be made by the body.
Most people do not eat enough good food, and especially older people,
cannot make the "Non Essentials". So........ they then take on a
different meaning, and may become "Essential".
Of course primitive man could not spell Amino Acids. How did he solve the
problem? He ate everything that did not eat him first.
A pretty good rule of nutrition.
By the way, across the country now the wild berries are ripe.
This includes huckleberries, mulberries, and blackberries.
( that is, in my area, Other areas have different species I feel sure )
These are free, usually very good, they are organic, and contain nutrition
usually not found other places.
Wayne
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