Have you tried supplementing with Vitamin D3?

Dan


http://en.wikipedia.org/wiki/Vitamin_D

Vitamin D is a group of fat-soluble prohormones, the two major forms of
which are vitamin D2 (or ergocalciferol) and vitamin D3 (or
cholecalciferol).[1] The term vitamin D also refers to metabolites and
other analogues of these substances. Vitamin D3 is produced in skin
exposed to sunlight, specifically ultraviolet B radiation.

Vitamin D plays an important role in the maintenance of organ
systems.[2]

Vitamin D regulates the calcium and phosphorus levels in the blood by
promoting their absorption from food in the intestines, and by promoting
re-absorption of calcium in the kidneys. 
It promotes bone formation and mineralization and is essential in the
development of an intact and strong skeleton. 
It inhibits parathyroid hormone secretion from the parathyroid gland. 
Vitamin D affects the immune system by promoting immunosuppression,
phagocytosis, and anti-tumor activity. 
Vitamin D deficiency can result from inadequate intake coupled with
inadequate sunlight exposure, disorders that limit its absorption,
conditions that impair conversion of vitamin D into active metabolites,
such as liver or kidney disorders, or, rarely, by a number of hereditary
disorders.[2] Deficiency results in impaired bone mineralization, and
leads to bone softening diseases, rickets in children and osteomalacia
in adults, and possibly contributes to osteoporosis. Vitamin D
deficiency may also be linked to many forms of cancer.


-----Original Message-----
From: ruth strackbein [mailto:ruthstrackb...@hotmail.com] 
Sent: Monday, July 09, 2007 3:54 PM
To: silver-list@eskimo.com
Subject: RE: CS>thick toenails

Hi, Smitty, Thick toenails may have something to do with calcium balance
.  
My toenails tend to get thick or thin out with regard to calcium
magnesium balance.  I've been getting conflictin information about the
correct 
balance.   I used to think that they should be even up as to amount of
each. 
Right now mine are easy to cut which is nice.  They sometimes get very
thick so that one almost can't clip them.  Ruth

>From Ruth Strackbein


>From: Smitty <papad...@gmail.com>
>Reply-To: silver-list@eskimo.com
>To: silver-list@eskimo.com
>Subject: CS>thick toenails
>Date: Mon, 9 Jul 2007 08:35:13 -1000
>
>Does anybody in this group have a solution for thick toenails ?
>Is there something to either coat the nail with, or soak them in some 
>liquid to *thin* the nail?
>
>thanks,
>Smitty
>
>
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