> Can you explain the reasoning behind the warming of milk at 
> bedtime?  Does it enhance the activity of tryptophan?

> I personally enjoy 5-Hydroxy-Tryptophan   5-HTP   which is 10
> times more effective than plain tryptophan... according to
> all I have

And I have also read that this is just marketing
hype...who to believe...

--

Charles Marcus


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