Fresh lemon juice (please don't ruin it by putting sugar in it) is
probably the best source of naturally occurring electrolytes
there is.
> I learn something new every day! Thanks Simon...do you have a
> reference.
No, sorry - selling electrolytes is big business, and most of the links
I find are to special formulations someone wants to sell you.
'The Master Cleanse' book talks about it though... and a few other
books, as I recall, but can't remember which ones. All I remember was,
it made perfect sense to me.
Grapefruit juice is good too - but both should be mixed at least 50/50
with water, if not 20/80.
> I wonder how fresh lemon juice would fare with CS as a
> substitute for Gatorade.
It would be so much better as to be no comparison... do it!!!
:)
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