I don't take artificial vitamin supplements.
I do use salt, and my choice is black volcanic salt, in addition to sea
salt.
I also put mango skins on my face, which may be a vitamin supplements -
well it is.
Also, I have vitamin D in 'sun/skin active formulae' (naked skin and
ordinary British sunlight, sunglasses off).
I take seeds as condiments, they are packed with vitamins and minerals, and
they may be considered food or supplements, Most Often:
blackcumin, fennel, mustard, black pepper, chilli,
Lime Juice
Various oils, cold-pressed: sesame, olive, walnut, hemp.
Also, I absorb a good deal of water, with nutrients and poisons, from the
atmosphere, more so on humid days. PLus, roll in the dew when
camping/hiking (not because I'm mad, though).
JOhn
JOhn
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