A few years back I did alot of  research on the net  and a few forms for a good 
Muti Vit. I was looking for Quailty + Value. There were a few good ones and the 
names escape me, but I settled on nu-life Ultimate One.
 They have a different formula depending on your needs and different for men 
and women. They can be a little hard to find as there was a problem with the 
distributor a little while back.
 I have been using them for about 5 years along with other vits + supplements.

 
      Ken

----- Original Message -----
From: faith gagne <jitte...@gis.net>
Date: Sunday, January 20, 2008 8:30 am
Subject: CS>Multi Vitamin and Mineral
To: silver-list@eskimo.com

> Does anyone have a recommendation for a good daily multi-vitamin 
> & mineral supplement?   I think I may need to try 
> something different from what I am using.  Thanks.  
> Faith G.