> Date: Fri, 18 Apr 2008 20:02:44 -0700 (PDT)
> From: Pat Lane <[email protected]>
>> Connie,
> Magnesium is better for sleeping than calcium. You
> are taking way more calcium than is recommended.
> This can cause calcifying of your soft tissues.You
> may need to do transdermal magnesium to get an
> adequate dose as oral magnesium has a laxative
> effect in larger quantities.
Pat,
Connie said she was taking 1000mg each of calcium and
magnesium. You say this is way too much calcium. How
much calcium would you suggest along with magnesium?
Thanks,
Gail
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