Thanks Wayne,
I eat high magnesium foods almost daily, (almonds, and I didn't
realize they were high potassium too) though I don't eat fruit except
for the ocasional apple.
I think this explains why I get very bad symptoms almost immediately
when I supplement any extra magnesium or potassium, but I'm still
keeping an eye on it.
sol
Wayne Fugitt wrote:
Evening Sol,
I tend to believe this is the total as supplements were not
mentioned in the few references I recall.
At times of the year, I do not feel I need any supplements when I can
find fresh fruits, berries, and vegetables to eat all day long.
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