If you are able to watch the program "The Biggest Loser" or go onto their website you would find that fasting did not help them to lose weight. These people are 100 to 300 lbs overweight. The have to eat so many calories; but not just any type of food. Also, eating more often (every 3 or 4 hours) you need to really plan the food that will be eaten and quantity. Also, water intake is extremely important; that means no less than 6 to 8 glass of water a day and taken throughout the day. Fruit is important NOT juice or CANNED; whole fruits. Plus, you've got to get moving.. start by setting a time or day and amount of time for brisk walking. Work up to an hour a day. Also, find the book The Hollywood Diet; by Judy Mazal.. It explains a lot about enymes. And it is a enjoyable read. Another simply addition to a program would be the use of EFT... some people on this list are pracitioners and could help get you started or you could check out the website. Also, make sure your Thyroid is working... Starving onself is not the way to make life changes. Hope this helps. connie
---------- Forwarded Message ---------- On 9/27/08, leslie1...@windstream.net <leslie1...@windstream.net> wrote: May I please ask you for some advice for a young lady who needs to lose 100 pounds? She even fasted aprx. 18 days to no avail. There is no money to buy anything at this time. Perhaps you can refer us to some articles to offer advice? Would be greatly appreciated. ____________________________________________________________ It's never too old to date. Senior Dating. Click Here. http://thirdpartyoffers.juno.com/TGL2131/fc/Ioyw6iig7pk6hiaVqO0znIBLqk4pwU9agjiU9myKqNovnsiUYybTiA/
